I wish they made AH sleep aids as strong as the AH sleep aid component in Seroquel. That would be awesome as it could be powerful, OTC, used daily and provide a natural sleep by using drowsiness to induce sleep and not interere with it directly. Plus its better then other sleep aids like benzos and ambien which result in you wanting to be awake and experience the effect instead of wasting it on sleep. How i envy people who can pass out so fast anywhere like while watching a movie.
For me its like a mental battle and excercise in thought control each time i dont use an aid of some sort. Have found that focusing on a single thought, perferably a mental image of some kind, like an object or scenery works very well to induce sleep fast. The biggest enemy on the other hand is internal dialog based thoughts. They never allow sleep, however thinking in images or concepts and not words works great. Trying not to think at all doesnt work, sleep seems to occur during the distracted thought phase, no thoughts which is hard to do anyway simply keeps you awake and focusing energy on having no thoughts, which requires the mind to remain awake.