Another good day above ground.

Got training done.
1 hour free weights & 15 mins spin cycle.
made up for 3 days of non-training...lol.

Introduction to pod tea has been good - long may it last.

reading old posts, the c-22 controversy is coming back to me.memory must be improving.

Enjoying this experience on bl but will try to avoid controversy - i dont want there to ever be a time when i let a website condition me.

 

Cheers Dave for the heads up on that.
going to keep the grounds frozen 4 when i have to taper off