mork
Bluelighter
- Joined
- Aug 24, 2013
- Messages
- 139
Great advice there. Personally I found a lot of things useful. First certain antidepressants can help with that (pm me and I'll give you the list) also it has a lot to do with your glutamate levels being out of whack - find some good fish oil with high EPA DHA
exercise,exercise and more exercise. I used speed/meth for 18 years and am clean over 2 years now and I still struggle with anhedonia, lethargy and lack of energy. Good luck mate - there's one rule.....if its not an act of self-love then its not worth doing!
exercise,exercise and more exercise. I used speed/meth for 18 years and am clean over 2 years now and I still struggle with anhedonia, lethargy and lack of energy. Good luck mate - there's one rule.....if its not an act of self-love then its not worth doing!