Diphen didn't work for me in acute w/d at all. That was pretty severe w/d though. And I took a whole pack trying to get some sleep. Won't be doing that again 
A couple may help though and are unlikely to hurt. Valerian isn't actually too bad for w/d. Am not hardcore enough to use the actual plant but did use a concentrated tincture once and that seemed to take the edge off surprisingly well.

A couple may help though and are unlikely to hurt. Valerian isn't actually too bad for w/d. Am not hardcore enough to use the actual plant but did use a concentrated tincture once and that seemed to take the edge off surprisingly well.

