So I've been lifting for about 3.5 years now. I've been all natural the entire time, and only Suppliments I've taken is creatine. I want to gain strength and tone up my muscle mass. I'm not looking to get huge or anything. I'm getting my first bottle of oral anavar Tomorw. I know this is a light weight steroid and alot of women use it. I want to take it easy for my first time. Im just wondering what a good dose for a first timer would be. I'm 6'2" 175 at 10-11% body fat. Also, I'm wondering what the best stuff to take to protect my liver would be. My buddy suggested something called "milk thistle". And info would be greatly appreciated! Thanks!