Amino Acids, Vitamins, Supplements To Help Anxiety and Increase Energy/Focus

[Codeine Cowboy]

I'm currently taking L-Tryosine, L-Glutamine, Vitamin B50, Magnesium every morning, it's been a few weeks since I've started and it's definitely making a difference. Just wondering what others use or recommend? I've been benzo free for over a month and want to keep it that way.

I also have some L-Theanine and L-Tryptophan. Should I add these to my regimen or not.

Thanks!

 

[Maya]

I was suggested to take Rhodiola to fight stress/anxiety http://www.herbwisdom.com/herb-rhodiola.html. I actually just purchased a bottle today.

 

[BeckyLee]

I highly recommend Super Nutrition brand Think Clearly multi-vit/supplements!

WARNING: You may not be ready for such clear-headedness and focus, but wow! This stuff's the real deal.

ETA: Check out the ingredients; it already has most of the amino acids you're taking, plus lots of other (mostly organic & food-based) brain-food goodies.

 

[RhythmSpring]

5-HTP and Rhodiola Rosea work for me!