Absolutely full of anger and rage why?

[F.U.B.A.R.]

Ya can't beat a little humility to make you feel like shit! Good luck mate..

 

[NightsEpiphany]

I drank that full bottle in about 2 hours last night, passed out quite early on but not before throwing up everywhere! Not gone into work either but will go a dinner time.
Anyway, as you can all imagine I feel like shit today hopefully my brain will have decided that drinking doesn't agree with me now so can stop for a good while! Kinda annoyed with myself for how I have been just lately kind of guilty maybe I'll be a bit more humble and less angry now

In my experience Buffnstuff,..Life has a way of humbling us if we get too out of our prams...but its all good.

F.U.B.A.R of course i'll send a prayer up for you. One verse that always seemed to give me more endurance when I needed it ( even before I became a Christian) was 'I can do all things through Christ which strengthens me.'Phil 4:13

You'll do it man and calmer waters will be back again. Springs on the cusp :D

 

[koneko]

I'm at a loss to what to say in here. I'm so sorry things arer't good for you Mr Buff. Anger is something very fleeting in me and I can usually yoga it out but I'm an old girl and I know the world is a hard place for you young men.

You are in my thoughts and goodwill

 

[Erikmen]

That's nice but sad though

 

[koneko]

Don't know what else to say Erik, without being patronising. The rest of you have all given good advice.

 

[bogman]

that amount of booze not helping you, try and cut down and aim for a few dry days a week. im new to yoga, only 6 weeks but loving it, it helps me relax and have noticed im not flying off the handle over silly little things.

do you do any exercise ? , even 10 minutes walking a day will help. another thing i have started doing is no mobile phone, lap top or tv one day a week.

every evening i spend from 10 to 45 minutes listening to some meditation music and find im sleeping much better.