chippermonk
Bluelighter
Lots of good advice from others. I'll just agree and say don't sit much, ESPECIALLY not on the toilet. Poop asap or don't bother. Rat lots of fiber in your diet ( beans, whole grains, fruit and veggies), stay well hydrated. Nothing like a hard turd to rip those suckers. Too me, that's key above all else, keep your bowel movements smooth
As for the usual Blue light requirement of pics or GTFO, you can skip that in this case.
As for the usual Blue light requirement of pics or GTFO, you can skip that in this case.