Taper
-things to combat withdrawal-
-spike mat
-stretch
-exercise
-pray
-exercise
15-20 days? I have 7000mg- enough for 300mg daily, but will taper to jump off…EDIT: nah…it’s been 5+ months. BUT, I’ve made more progress than ever, and I think I have a real shot at sobriety.
Friday- 310 + 1FF
Saturday- 330mg
Sunday- 290mg
Monday- 280mg
Tuesday- 300mg
Wednesday- 600mg
Thursday- 290mg
Friday- 300mg
Saturday-290mg
Sunday- 300mg
Monday- 500mg
Tuesday- 850mg
Wednesday- ?
Thursday-? Probably too much
Friday-?
Saturday- 500mg
Sunday- 350mg (8/8)
Monday- 700mg
Tue- 500mg- last dose
@2pm
Wed- 400mg- last dose @4pm
Thur- 400mg- last dose @530pm
Fri- 460mg- last dose @630pm
Sat- 425mg- last dose @6pm
Sun- 370mg- last dose @6pm
Mon- 430mg- last dose @ 620pm
Tue- 550mg - last dose @ 620pm
Wed- 345mg - last dose @ 510pm
Thur- 440mg - last dose @ 515pm
FRI- 270mg+ FF - last dose @ 515pm***
Sat- 270mg - last dose @ 5pm
Sun- 220mg + 2ff - last dose @ 9pm
Mon-300mg +ff - last dose @ 645pm
Tue- 400mg FLOP - last dose @ 6pm (8/24)
Wed- 310mg- last dose @ 630pm
Five days at 300mg or below with shots. Attempting Transition to 260mg or below with one shot limit.
Thursday-- 250mg - last dose @ 720pm*** had good sleep!
Friday- 240mg + 1 numb shot- last dose @ 630pm*** had good sleep!
Sat- 220mg - last dose @ 615pm*** had good sleep!
Sun- 240mg- last dose @ 530pm*** heavy thc dose - AMAZING SLEEP - 10+ hours!!!***
MON-240mg - last dose @ 645pm
Five days at or below 260mg with up to one shot. Transition to 240mg or below with up to one shot. It’s time to work for it. Dosage reduction has been relatively painless at 40mg so far, so if 220mg a day goes well I’ll reduce dosage by 50mg or 60mg, or drop 20mg per 2-3 days next time. I could be looking to jump in a month or less!!!! Big progress! Keep it up!
Tue- 220mg - last dose @ 520pm*
Wed- 260mg - last dose @ 530 pm
Thur- 210mg - last dose @ 610pm
Fri- 210mg last dose @ 730pm*
Sat- 230mg - last dose @ 815pm
Sun- 230mg- last dose @ 650pm
Mon- 180mg - last dose @ 740pm****
First day under 200mg and I probably could have finished at 165mg!!! No bad symptoms. HUGE PROGRESS down from 5-600!!! Start 220mg or less.
Dosing after 6pm destroys my sleep***
Tue- 170mg - last dose @ 510pm
Wed- 60mg - last dose @ 735am (9/9)
***something changed. On Labor Day I felt good for 3.5 hours between doses. Ending under 200mg was nothing. I am making excellent progress. I think I have plenty to finish this taper***
***I fear once I get around the 100mg/day mark I’m going to have to work for it.
***starting the day with 20mg or less, and 80mg or less until 10am is crucial- starting with big doses drives heavier use***
****withdrawals hit 8-12 hours from last dose, but a dose too close to bed will keep me up. Try a low dose around 6pm so I can sleep until at least 4am?****
****keep a dose for at least 3-4 days before reducing again. went from crazy to mostly 400 and down, to under 300- under 300 was my first big decrease. Removed constipation. Successful and mostly peaceful 6 hour sleep gap. Next mark will be below 250. Sleep remains shitty***
****shooting for under 300mg for 3 consecutive days, then taper down***
*****THC is a GREAT tool, but I have to avoid just running it alongside the 7OH, it has to be a replacement****
***no thc past 330am unless it’s a day off. I’m fucking lazy otherwise***
****first dose dictates moreishness…try starting with no more than 50mg and see how long I can go****
****feel good dose seems to be 120-200mg in the morning. This number has to gradually come down****
****I have to be prepared to be INCREDIBLY sad and uncomfortable. Three days dry is all I need***
