I am 55 years old and looking for information on some specific herbs that I want to try. After deciding to get into shape and eat clean, I found the website anabolicmen.com. There are 3 herbs that I am interested in: Rhodiola, Mucuna Puriens and Ashwangandha. I am healthy and don't take any medications. I was wondering when I should take these. I work 3rd shift (11pm-730am) and usually sleep from 11am-7pm. I do a 30 minute workout from 830pm-9pm. Any information or direction would be much appreciated.
