Tallbuilding
Greenlighter
- Joined
- Mar 5, 2017
- Messages
- 33
Hey guys,
So I looked up that 5-HTP + L-Tryptophan + Vitamin B Complex has amazing results for Anxiety/Depression/Low mood, so I decided to try it out. A few weeks in and i've noticed nothing, and if anything taking them makes me feel a bit zoned out and even more anxious (ironically). I definitely don't feel more energetic after taking l-tryptophan, and I feel very little, if any, mood benefit from taking 5-HTP. I also tried Rhodiola, but I felt no different after that either (despite being labelled as one of the more safe mood boosting supplements),
So I was wondering if it is more common than I think for people not to get the desired feeling after taking supplements such as these? I see all the reviews on combos like these and my hopes are raised, only for me to try them myself and to feel no different. Even OptiNeuro, for £40, and constant reviews of 5* on amazon had barely any effect on my cognitive and concentration abilities,
Thanks all!
So I looked up that 5-HTP + L-Tryptophan + Vitamin B Complex has amazing results for Anxiety/Depression/Low mood, so I decided to try it out. A few weeks in and i've noticed nothing, and if anything taking them makes me feel a bit zoned out and even more anxious (ironically). I definitely don't feel more energetic after taking l-tryptophan, and I feel very little, if any, mood benefit from taking 5-HTP. I also tried Rhodiola, but I felt no different after that either (despite being labelled as one of the more safe mood boosting supplements),
So I was wondering if it is more common than I think for people not to get the desired feeling after taking supplements such as these? I see all the reviews on combos like these and my hopes are raised, only for me to try them myself and to feel no different. Even OptiNeuro, for £40, and constant reviews of 5* on amazon had barely any effect on my cognitive and concentration abilities,
Thanks all!