ColtDan
Bluelighter
- Joined
- Jul 27, 2009
- Messages
- 24,876
+ Bananas for magnesium and potassium
Beetroot, loads of salad, vegetables, chicken. also the protein shakes as said. healthy diet is far better than most supplements in my opinion. although i still take some, milk thistle and omega 3 along with a healthy diet
Beetroot, loads of salad, vegetables, chicken. also the protein shakes as said. healthy diet is far better than most supplements in my opinion. although i still take some, milk thistle and omega 3 along with a healthy diet