🌟🌟 Social 🌟🌟 â«¸SIED Social v. Meathead's Tea-Breakâ«·

Any of you guys big on Eel or Shark as sources of lean protein? Eel is like 28g Protein per 3 oz or 85g for a 1/3rd of a pound of eel ( 1 fillet ) with 24g fat high in omega 3's
and Shark this case Mako 4oz is 24g Protein and 5g fat 150 calories so say a 12 oz steak is 72g pro/15g fat and 450 calories not too shabby. Was wondering if any of you guys use a lot of sea foods fro lean protein sources or just the old standard chicken, turkey of the gym rat ^-^
 
^^^fucking chef perks. Im too poor to afford that stuff. :P im the tuna and noodles kinda guy. With lean beef (perks of shopping at a military commissary)
 
Neo, what fucking country are you in, bro?


Eel might be good, but We'd probably be spending more money on it, and most of us are on a budget. We're not as established in life as your old ass!
Chicken is like 40+gms protein per 6oz, so wouldn't 4oz of chicken be like 30gms and still only 1.40/lb? Ole chicken still seems like a better option :)
Just need to find a bitch to cook it for me every day.



EDIT: I see that you said eel is 28 per 3oz. WHERE DO I FIND THIS EEL?
 
lol . I am currently in Philly. But I will make a trip to NYC regularly to the Fulton in the Bronx. Its not all that expensive you just have to get up balls ass early and argue with Asian guys for fish. Other wise go to China town in any city and buy the eels live, just use a nail punch to the eye to peg it down then run your knife along the spine to filet it. I work @ Morimoto's in Philly but I am on occasion at he restaurant in NYC. Job is ok, lot of hours, but it does have its perks. Like buying direct from distributors for meat and veg and such lol great perks when you are trying to eat super clean. Between work, and grad school I am busy as fuck. true I am getting old 30 this Saturday... but I am not dead yet.

Yeah man chicken is still the gold standard, I have a huge supply of it on hand, but I eat a lot of fish. largely due to working in the restaurant I work at, so yeah. But I also eat a lot of game, that shits free basically minus the cost of the brass. Perk of begin slightly redneckish lol and working in the restaurant biz lol.

But yeah try china town and the Fulton Fish market in NYC animal, see all the little Asian guys with red bags with fish, shit is cheaper then you think. BTW go for conger ell they are huge and cheap per pound so yeah and tasty if grilled keep skin on its high in good fats and tasty as all fuck, and full of essential vit & mineral. Trust me I understand the budget mate, but you are right I am fairly established. The key to cheap is to not shop at the super market try farmers markets, fish markets ect ect go direct to suppliers, they will sell to you. Other thing is buy whole " primal" cuts and cut your portions steaks chops ect ect directly from the whole cut, bag and freeze that shit. There are some good cheap e-books on whole animal butchery. And make friends with a hunter, some times they have a shit load of meat from a given animal.

For example in New York and Pa, hog hunting is year round no limit, as the feral ones are wreaking havoc on farm lands, most times a farmer will let you hunt them for free, other wise they pay to have them killed and removed from their property. A heavy week end and you can have a few hogs, @ 180-200lbs a pop that's a good amount of meat, organic and well fed from a variety of sources.Offal is another great source of cheap high value food, tongue, heart, liver cheap tasty and great sources of protein and vitamins and minerals. But I digress.
 
Every year I partake in the survey. Its my duty as a member here to do so to help fund this wonderful place. Plus I get to reminisce over my junkie days lmao.
 
lmao, true its always nice to stroll through nostalgic stories that start " So there I was. . ."
Tomorrow I will be getting a lil stupid, first time I have done any thing in a long time drug wise, its my 30th birthday and my girl got some molly for me and her to frolic through the house during the day lol. I figure once in like 18 months, wont be to bad, besides its my 30th and her second time every rolling, and I have not taken an oral steroid in since july , and I cut this weeks cruise to just the testosterone ( 250mg cyp) and ate like a champ though oddly enough I never got the anorexia from rolling, nystagmus yes, shit eating grin yes urge to rub fluffy things yes. She is going to be in fro a surprise between the test, the MII and the broken nose she gave me she might be sore as fuck Sunday =D

So a disclaimer I know I am an ass for rolling because I blast and Cruise and I am not justifying it but I will how ever apologize in advance for my degenerate behavior. And I will do it as safely as possible, I am not leaving the house, and I will be sticking to only the molly, and I will keep proper nutrition up via fruit, a protein shake or two during the day and then a proper evening meal.and break fast prior to indulging my degenerate lapse in behavior
 
Neo, I am no where fucking close to NYC lol. Maybe talk to Guido about that one. He's probably already on top of it though.
I live in Dallas. We get some choice-fucking-steak though. Keep the best, ship the rest ;)

My job makes it hard to eat clean during the day. Or really just eat period. I get in a time crunch, and don't have time to stop what I'm doing. I carry so many tools in my bag already that I find it hard to put a shaker cup in there too. Today I had to settle for a protein shake in the morning, 2 cheeseburgers at lunch, another protein shake when I got home, 1 english muffin pre workout, 3 scoops of whey post workout, and last a Ribeye steak with mashed potatoes just a little while ago. So, I probably got my required minimum for protein, but I'd like to drastically improve my diet. I do well when I'm not super busy. I can't fucking meal prep because I get surprise out of town jobs on too short of notice.

When I cut though, I'm going to change my shakes to 3 scoops whey only. Try to get 3 of those in during the work day. In the evening, I'll eat chicken and brocoli or brown rice. My goal is to go under 10% and stay there for now on.
 
My bad mate some reason I thought you were in NYC lol. How is the China town in Dallas? If you lurk around it you may find the eels there abouts. again sorry mate. i will see if I can root out a nice sea food market in yoru area Animal. But just out of curiosity whats beef going for per pound down your end? its not too bad here but unless your ordering from a butcher the supermarkets are inflating the prices. but Again my bad brother.
 
Last edited:
Neoprimitive said:
My bad mate some reason I thought you were in NYC lol. How is the China town in Dallas? If you lurk around it you may find the eels there abouts. again sorry mate. i will see if I can root out a nice sea food market in yoru area Animal. But just out of curiosity whats beef going for per pound down your end? its not too bad here but unless your ordering from a butcher the supermarkets are inflating the prices. but Again my bad brother.
Click to expand...


lol. It sounds like you are already rolling. You just said my bad or sorry 3 times lol

I never pay attention to the price, bro, I just buy it lol. I'd say that it's probably a little less than 1.75/lb right now. Gasoline is only 2.88 a gallon right now. Remember when all of these big time news anchors came on the news and matter of factly said "Gas will never be below 3.00/gallon again"
Motherfuckers have nothing to say about that now. They have no shame.
 
Damn 2 bucks per lb ? The cheapest beef you can get here is at like 4/lb. You guys have cheap food. We have cheap gear.
 
^^reported for pricing :P
I pay about 1.98/lb for ~93% lean beef.
gas is 2.98 by my house right now. Just filled up :D

Enjoy rolling bud. Thats why my username is "serotonin" :P I was an etard back in the day
 
I don't think I've met anyone who had good mdma say they didn't like it. It's just pure happiness. I've only done it a few times and don't even know if it was good quality since the only other time I was comparing it to was getting some bunk tabs that were definitely speed or some time of amp. Cracked me the fuck out, I was like why the fuck do people like this. Then I had a lil sniff sniff of the powder and was like ohhhh that's why.
 
I jumped on the scale again today and found out that I lost closer to 10 pounds from the food poisoning
 
ahh fuck yes today is Christmas - my nordi pens arrived! 50 ( the 15mg variety so thats 45 IU per pen) of these bitches! cost a small fortune but that gives me over a year @ 4IU a day. I have my year plus 6 months for my father, was tiered of him complaining about being old lol.
 
You must log in or register to reply here.
Top