i think the overall intention of his message was good, i dont think the vibes were too bad. The important thing (as I've suffered benzo withdraw only from just dropping them and was recommended 3 days later to start again otherwise i might seizure) is to
taper off benzos. I'm a very fortunate individual as i suffered almost NO withdraw symptoms when i finally was completely weened off the drug (except the occasional irritability). It was completely different when i just
stopped taking them, it was 100% debilitating, i couldn't even walk across the street because i felt like i might pass out at any moment and get hit by a car.
the important thing to remember is that any situation you envelope yourself in is for learning, you will learn from it, you can decide what actions you've done that have caused joy, and what actions have caused "not-joy". Just pay attention to your body, this might be a little "out there" and "too spiritual" for some, but i live my drug-taking life with this single thought
"Does this feel good? Am i taking (substance) right now because i WANT to and i know that it will bring me 100% JOY, or am i doing this because of any other reason?" (ie, friends are faded, everyone else is doing it, ANY sort of guilty feeling is present, etc).
Also, pay attention to your body, it will give you feedback
LONG BEFORE your brain can comprehend whats actually occurring. Think back to your last argument that may have ended not so good with a friend, partner, or parent. What was your body doing? Did it tense up? Did your gut start to feel like it was rumbling/shaking/queesy? Did you feel anxious, fast paced? If you hold an MDMA tablet in your hand and start to feel body feedback, chances are you shouldn't do it. Your body is saying "NO! Don't!" and your brain's job is to convince it otherwise.
Do this with a soda pop or hamburger. Hold the soda in one hand and a glass of water in the other when you're thirsty. Feel the "vibe" from each one, pay attention to which arm feels stronger than the other. On the flip side, do this when you're hungry, hold two foods in different hands. Pay attention to what happens. It's very, very interesting
hope this post meets you well - i know these theories are somewhat "different," but test it out!