Which are the best absorbtion of vitamins, etc stereate,citrate,malate

[topgunner19]

anyone know which are the best bio-avail types of vitamins and minerals suppliments?

any pharmacy guys on site!:D

for ALA< Magnesium, Quercetin, B-100, ECG

and anybody know which type of L-Dopa works the best to help dopamine levels????

 

[mesial]

Magnesium is better in citrate form followed by chelated form, don't know about the rest

 

[Bearlove]

I dont know about vitamins etc - Ill move this over to the basic drug discussion section as we have some pretty smart posters over there who may know this.

 

[capRx]

anyone know which are the best bio-avail types of vitamins and minerals supplements?

any pharmacy guys on site!:D

for ALA< Magnesium, Quercetin, B-100, ECG

and anybody know which type of L-Dopa works the best to help dopamine levels????

Let me help you out with the last question. The latest and greatest pill formulation for L-Dopa therapy is L-Dopa/Caridopa/Entacapone combination.

Also, for ur vitamin question, im not quite sure wut ur looking for.. are u looking to see which type of vitamin has a better BA compared to other forms of the vitamin or when compared to entirely different vitamins?

magnesium citrate is more soluble and bioavailable than magnesium oxide..

-cap