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Tell us about today's workout/exercise (v.new thread, finally)

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Pumpin the N.O xplode right now getting ready to hit the gym, intense cardio session, cant wait.
 
Tire flips for 100 yards x 5 - fucking raining in the parking lot this morning.

cleans x 5

military press x 5

heavy bag - 10 minute x 3 (30 second break)

just hittin the pads with my trainer for round 15 minutes working on footwork.

Hate these days the most, but they are the ones that make the most difference.
 
Got in a 13 mile bike ride yesterday. Jammed in a quick 11.5 miles today! Love running but this weather calls for bike rides.%)
 
deadlift at 545x2 final set - my knee is not fully back yet , and I cannot risk it with fight and comps coming up . I will get that lift though or god help me I'm going to lose my mind.

Strictly deads today for lifting - trying to work stiff leg deads , and I've been using a lock out also ot help with my trouble spots. Kind of disapointed , but I'm still a long way from the real deal.

After deads , boxing, heavy bag 30 minutes 5 min on 1 min rest - then coach suited up and we worked on footwork AGAIN. Ran for 30 minutes, puked went back home. Still no sleep, insomnia is awful prepping for this stuff.
 
7kms in under 36mins. tried to make myself hurt. my stomach was beginning to cramp a little. dripping sweat right now, waiting for this lecture to end any second now to have a shower. ah, there you go :)

edit: ah that's better. also, i ran in long martial arts pants and had no water on me, just to see how i'd last. didn't run longer cuz i started at 10pm (late shift this week).
 
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^^ Yeah, I find that too mate. Sleep is easier if you're doing regular exercise but not so close to bed time! Your body would've still been massively high on endorphins!

7km in 36mins is great by the way, good work!

This morning I did 40 mins of weights then 5km run (25mins).
 
Heading out for a walk soon around the park, love it every morning, autumn's my favourite season. Can't run no more as I messed my back up a few years ago. Planning on starting to cycle soon.
 
Just a bit of light shoulder/back work with dumbbells so far. Going to try to hit the gym tonight for some cardio and heavy lifting.
 
^^well look what the cat dragged in :)

Intention to run laps in the woods behind our house at 630p...too dark. Lasted 10 minutes.
 
2 miles treadmill
5x10 incline dumbbell press
5x10 dumbbell flies
5x5 bench press
5x15 crunch machine
4x15 torso twist machine
 
4 sets of lowrep squats, first three back last one front

2x6 followed by 1x9 decline bench

tricep and bicep cable supersets 3x8

plank 2x 1 minute (so bad at these)
 
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