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Tell us about today's workout/exercise (v.new thread, finally)

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addictivepersona said:
20-25 reps with the five pound weights; three different lifts; even tried a few squats--Can you say "improvement"?! I'm happy. :)
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You kept up with these?? Started with 15 reps at 5kg myself back in April and now I'm doing 12.5kg's. My biceps (and triceps) are coming along very nicely!

Absolutely hammering the gym just now, back and legs today. Got to love it when you first see that change in your body!
 
Matsuo Munefusa. said:
^ you do deadlifts BEFORE row/cleaning??? I am wiped after deadlifts even just 1x6 wipes me if the intensity is right.
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Don't worry. When RedLeader's doing his bent over barbell rows, I'm always right behind him to spot him.

And, I like to think that the fact our initial "deadlifting" makes him a tad weak in the knees creates more stimulation throughout his entire posterior chain as he's doing his bent over rows, pulling forcefully, every inch of that massive bar of iron.
 
Running. I'm bored. I want to do something new that doesn't require a gym.
 
50 min leisure walk with my mum and aunt
3.4 mile mountain hike with me mum

I was going to go spinning to burn off some energy but happy my mum wanted to hike.
 
Fun boxing session this morning :)

N3o - the local race season will be starting for me next weekend - just a little 750/20/5 to shake the cobwebs out =D
 
P90X! ARRG! Lol I really do feel great after their work out! Only all my muscles hurt like hell!
 
Breecamb said:
Fun boxing session this morning :)

N3o - the local race season will be starting for me next weekend - just a little 750/20/5 to shake the cobwebs out =D
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Nice!! Have fun!

I'm doing a lil charity tri this weekend, 300/9/3, should be fun! :)


Today: 30 mins weights session, followed by 5km run.
 
jack shit or fuck all, you still hot

i did me chest, tris, shoulders and some leg work tonight.
 
working on my dead for powerlift - but aside from that normal back day:

bent over bbell rows 4 sets , reps - 12 - 10 - 8 - 6

Wide grip pull down behind neck - 3 sets , reps - 12-10-10

tbar rows 3 sets - reps 8,8,6

dumbell shrugs 4 sets - reps (until they drop, we got 200lb db's and i hit my traps much better this way as opposed to barbell)

- finally deadlifts - work w/my coach from everything to form to what I'll be running for the contest lol. 5 sets , reps were 8,6,5,4,2 - still worried to get that max up atm, give my body a little longer to recover.
 
Tranced said:
You kept up with these?? Started with 15 reps at 5kg myself back in April and now I'm doing 12.5kg's. My biceps (and triceps) are coming along very nicely!
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Unfortunately I've really fallen out of habit of doing them every single day, but this morning was day one at getting back in the habit, after a few weeks of not doing them. So, I'm back at square one, but it's better than nothing. Also went for 20 minute (about a mile?) walk with my dog. Ten minute walk around campus (car to class, class to car). Going to take my dog to my brother's to romp with his beasts. I'll get to carry a 5 gallon water jug (empty, then filled :P) back and forth, carry a bin filled with (literal) shit, annnd run around trying to get the mutts to play, haha. Should be fun if the rain holds out. This is my kind of "work out."
 
rock climbing wall today... i've recently learned how to rappell (or rather, overcome my fear of doing so ) so now im taking it on! I want to get the balls to actually climb some real rock walls soon. startin' it off at the indoor one though.


HOLY SHIT rock climbing is hard!!
 
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had my usual heavy high carb diet then off to the gym.
starting with a serve on n.o xplode.
warm up, 4ks on excercise bike, followed by 3 sets of
bench 10 x 70kg bench
pecfly 10x 75kg
preachercurl 10 x 25kg
mac raise 10 x 7kg
latpulldown 10 x 40kg
roman chairlifts 10 x bodyweight
rusian twists 10 x 5kg
warmdown 4.25km running average speed 11kmph

total 2hours approx 500 cal
 
No sparring today - chest / bi / rear delts - dbols kicking in , delusional grandeur haha.

45minutes low impact cardio am / pm.
 
yesterday I had a 2 hour surf in a 6' swell with overhead sets. Basically fought a current the entire time with a few wipe outs here and there. Pretty fucking trippy all stoned in the fog by myself. Sharkey is the word commonly used :)
this morning i did a modified ashtanga sequence. it took about an hour
 
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