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  • BDD Moderators: Keif’ Richards

What can i use to help me get to sleep?

Zombartie said:
Melatonin is the shit. Try it and if you are the lucky one it will knock you out gently.
Plus the dreams on it that you could remember are great as well!
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yeah, I forgot all about the dreaming part, you will have some vivid cool dreams as well. its been a while since I've taken Melatonin.
 
cyclobenzaprine works pretty good. Sometime ill combine it, diphenhydramine or promethazine, a melatonin, and some "gentle sleep complex" with the chamomile and valerian root. That and a nice bowl will have me countin sheep in no time.
 
hey bro, benadryl is no doubt the best sleeping aid, better than good milk and all that other placebo shit. thing is id take ambien if i could cause benadryl lasts a while so u feel like shit after if you take too much. oh yeah 2-4 should work 1 if ur a girl, after 6 it starts working bad and vines and shit
 
bought at a store: alcohol, sedative antihistamines(diphenhydramine, doxylamine), herbal sedatives(valerian, passionflower, skullcap, kava), phenibut

alcohol, phenibut, and doxylamine/diphenhydramine are best, the herbs are healthier but less effective. note that alcohol and phenibut are GABAgeric sedatives- they work best, kill anxiety, and boost the mood. however, they carry risks for physical dependence with severe withdrawl effects if used often and in excess.
 
alcohol is only good for sleep at VERY low doses, at least for me and others. With no doubt whatsoever, benadryl is the best for sleep, but like i said, the side-effects are not good.
 
Bidybag said:
After a night out, what could I use to help me sleep?
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by "after a night out" do you mean a night out with stimulants or a night out that was exciting on it's own right?

if you mean a night out with stimulants, large amounts of alcohol(not recomended) is the only real effective sleep aid. you'd need some proper benzos to put you out with stimulant use.

but if the night was stimulant free, there are effective otc sleep aids you can try.
 
Diphenhydramine, doxylamine, dimenhydrinate, mersyndol (APAP, doxylamine, codeine. It's otc in canada but can be hard to find.

Shit thats easy to get from a doctor or order on the net: amitriptyline, doxepin, seroquel, hydroxyzine, promethazine. There are ones that can knock your ass out like prochlorperazine, chlorpromazine (good old thorazine), methotrimeprazine (i use this sometimes) are a good bit more dangerous.
 
If you can talk to your doctor first, I would recommend Seroquel. It's really quite easy to obtain a script for Seroquel. If Seroquel is too heavy duty, try trazodone. If nothing else works, get Zyprexa. Benzodiazepines might help, too, but they are a little harder to obtain since they are controlled substances. My personal favorite benzo is Restoril.
 
^^ Trazodone is easy as hell to get and KNOCKS YOU OUT. Much better than flexeril imo. But just dont take it too frequently or it wont work well after a while.
 
Diphenhydramine (benadryl) makes me drowsy and demented, but I think Z-drugs and ambien are best if you don't have an enormous benzo tolerance.
 
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