What did she recommend for treating addiction induced depression? Because I could use some
Just about 2 months [I think clean from opiates] and about a month clean from benzos. I am FINALLY starting to feel a little better. Although I have been extremely lazy for the last month and I mean lazy. I have been sleeping till like 2pm, not eating right, not exercising, and beating myself up over how I am not where I want to be.
Its strange that I know what I think I need to do to feel better but I dont do it. The drugs are gone but I am not really making an effort to change 'me' and how I function. Like ok time to grow up and get a job finish school, etc. Truthfully a job is a daunting thing for me and it shouldn't be but my resume and history is well pretty blank. Sigh. Things are pretty good other than that though but it seems like I just focus on the negatives which makes me say oh well not today...
Feeling and looking ALOT better though so that is good.
peace.
seedless
Hey well done, 2 months. It feels like forever huh? I have basically the same time and all the same feelings! My advice - GET BUSY. It's the hardest thing to do when you're depressed, but it's the best thing- being perpetually distracted from what you're feeling. I'm sure it's not much of a long term answer! But for now it's really helping me. I work all weekend day and night, and that's when I feel the best. During the week I craaaave, i feel depressed, tired, frustrated, I question everything and come close to giving up. But then the weekend comes again and distracts me enough.
Now I need to listen to my own advice and find things to better fill my time during the week..
How to be busy when you're depressed? Do the things you
don't want to do. It's tough, really tough, and it takes alot of disciplne and determination. But it's pretty simple - do the things you don't want to do. Go for that walk, see that friend
today (not next week), apply for that job, take your resume round, call your family, don't eat
that and DO eat
that! You know the right things to do, it's common sense yes? The hard part is doing them, and the hardest part is to keep on doing them after you do it once.
But if you succeed it pays off, and you start to feel a bit better. You can be proud, busy, social, and distracted from feeling like shit. Sounds good huh?
But start small, don't try to do everything at once... just regularly choose the thing that's better for you.
Keep us posted seedless
