Post your pic vs. Testicular atrophy!!!

Here is a picture of my traps that I took this evening with my cellphone camera:


bulk.jpg
 
negrogesic said:
Those are some big quads...

What are you deadlifting/benching...
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I'm big everywhere. That was 230lbs on just 5'9", although I was maybe still 13% or even 14% bf on there, mostly around my waist and hips, which makes me appear less developed than I am. My quads are about 28" and my arms are 19", so maybe my quads are big, but my arms are far from small... ;)

I never lifted heavy. My max deadlift has always been 405 since about 10 years, and I squat 365 and I bench 315. I am not strong for my size, I am downright weak, but that just goes to show how there is a huge difference between training for size and training for strength.

It is also the difference between training for a long time and keeping in shape throughout the years (I'm 41 on that picture) and getting injured, then fat and out of shape...
 
Here's some recent pics..I've been cutting for over a month and have lost 5% bf...feedback please

new003.jpg


new004.jpg


new002.jpg


This is the leanest I've ever been...
 
^^^Big transformation man, you leaned out alot. What have you been doing to loose weight?

Lately, i've been doing the opposite, bulking up, but in a dirty way. Eating way too many of those lenny and larry's protein brownies......
 
negrogesic said:
^^^Big transformation man, you leaned out alot. What have you been doing to loose weight?

Lately, i've been doing the opposite, bulking up, but in a dirty way. Eating way too many of those lenny and larry's protein brownies......
Click to expand...

I've just been eating really clean(organic)...A typical day of eating looks like this..Note that all food is measured out percisely.

Meal 1- 50 gram protein shake with 5 grams L-Glutamine in water and 1/2 cup of whole grain cereal made from real sprouted oats (Brand name is Ezekiel)

Meal 2- 8 oz of chicken cooked in a tbs olive oil and 1 cup brown rice

Meal 3- 50 gram protein shake with 5 grams L-Glutamine in water

Meal 4- 8 oz of chicken with asparagus cooked in a Tbs of olive oil

Meal 5- Serving of red meat cooked in a tbs of olive oil

Meal 6- 1 scoop casein protein shake in water
 
PARooolller said:
I've just been eating really clean(organic)...A typical day of eating looks like this..Note that all food is measured out percisely.

Meal 1- 50 gram protein shake with 5 grams L-Glutamine in water and 1/2 cup of whole grain cereal made from real sprouted oats (Brand name is Ezekiel)

Meal 2- 8 oz of chicken cooked in a tbs olive oil and 1 cup brown rice

Meal 3- 50 gram protein shake with 5 grams L-Glutamine in water

Meal 4- 8 oz of chicken with asparagus cooked in a Tbs of olive oil

Meal 5- Serving of red meat cooked in a tbs of olive oil

Meal 6- 1 scoop casein protein shake in water
Click to expand...

How do you poop with that? There can't be more than 10 grams of fiber. Looking good though, definitely. what is your current exercise/set/rep range?
 
Km013 said:
How do you poop with that? There can't be more than 10 grams of fiber. Looking good though, definitely. what is your current exercise/set/rep range?
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I supplement with fiber and psyillium husk supplements day and night...no problem moving the bowels..

As for my workouts, I don't have any set plans anymore...I walk into the gym and do whatever feels strong and recovered and manage my rep schemes according to strength levels for the day...I'm not a body builder and I'll never be on stage so there's no reason to worry about doing chest day 1 and back day 2 and then crying if I miss a day...

I just follow a push/pull routine i guess focusing on my favorite compound exercises
 
Here's a trap shot for you silly faggots..Notice the blood vessels from weighted dips with 120 lbs
traps001.jpg
 
lol- love how your pic at the top of the page has been banned by photobucket! :)

Also jealous of traps- gotta remember to do some shrugs when I'm in the gym later.
 
PARooolller said:
I've just been eating really clean(organic)...A typical day of eating looks like this..Note that all food is measured out percisely.

Meal 1- 50 gram protein shake with 5 grams L-Glutamine in water and 1/2 cup of whole grain cereal made from real sprouted oats (Brand name is Ezekiel)

Meal 2- 8 oz of chicken cooked in a tbs olive oil and 1 cup brown rice

Meal 3- 50 gram protein shake with 5 grams L-Glutamine in water

Meal 4- 8 oz of chicken with asparagus cooked in a Tbs of olive oil

Meal 5- Serving of red meat cooked in a tbs of olive oil

Meal 6- 1 scoop casein protein shake in water
Click to expand...

Nice diet for leaning out. I am glad to see some people understand how much superior organic food is to the chemical-laden stuff the "ordinary" "food" is. I have been 95% + organic for the last 5 years at least and I would never, ever go back. If money failed, I think I would just eat less but still organic.
 
Horrux said:
Nice diet for leaning out. I am glad to see some people understand how much superior organic food is to the chemical-laden stuff the "ordinary" "food" is. I have been 95% + organic for the last 5 years at least and I would never, ever go back. If money failed, I think I would just eat less but still organic.
Click to expand...

soooooo much truth to this statement...

organic is the only way to go...I never buy anything packaged in a box or laden with perservatives...I enter the grocery store and go straight to the Organic section...

have you ever heard of the company Ezekiel? They make excellent organic and protein packed pastas, sprouted grain cereals, and even breads!
 
PARooolller said:
soooooo much truth to this statement...

organic is the only way to go...I never buy anything packaged in a box or laden with perservatives...I enter the grocery store and go straight to the Organic section...

have you ever heard of the company Ezekiel? They make excellent organic and protein packed pastas, sprouted grain cereals, and even breads!
Click to expand...

Yeah, a little bit, but I don't eat starches.
 
NSFW:
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A tad more updated, I took this about 2 weeks ago. I haven't been hitting the gym as hard as I'd like to due to work and other life circumstances but I still plan on going regularly.

I've noticed a large difference when eating quality food.
 
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