besides being addicted to benzos and the potential seizures/death from the withdrawal if u stop abruptly, if u stick to the amounts you're prescribed and don't drink a lot on them, what are the harms of long-term benzo use? for example, i am prescribed 3mg lorazepam a day. i have taken pretty much exactly that for about 3 years, sometimes a little more, sometimes a little less. suppose i was to never stop taking them; what kind of harm would i be doing to myself really? honestly, i don't know... anyone?
i'll take a stab at it. basically, if you just remain on benzos, over time you will begin developing physical and mental health problems. here are some common ones that happen to people on benzos long term:
4. TOLERANCE EFFECTS (including toxicity):
- anxiety
- apnea (night)
- breathlessness
- dyspnea (breathing problems)
- fibrositis
- fatigue
- gait disturbance
- impotence
- leaden heaviness
- lethargy
- libido disturbances
- loss of self-confidence
- menstrual irregularity
- neurological problems
- panic attacks
- phobias
- severe muscle rigidity
- short-term memory impairment
- vasovagal attacks
- vertigo
5. SIDE EFFECTS:
- abnormal behaviour or false beliefs
- aches and pains (muscle tension)
- aggressiveness
- agitation
- agoraphobia and claustrophobia
- anger
- anti-social behaviour
- apathy
- ataxia
- blood disorders (resulting in severe tiredness
and possible infections)
- blurred vision
- bradycardia (slow heartbeat/pulse)
- breast enlargement
- changes in appetite
- changes in libido
- changes in salivation
- chemical sensitivities, allergies
- cognitive impairment
- confusion
- daytime drowsiness
- depression
- diarrhoea and constipation
- diplopia
- dizziness
- dry, itchy skin
- dysarthria
- dysphoria
- emotional blunting
- exhaustion
- fatigue
- feeling afraid
- feeling unreal
- feelings of anger and anxiety
- flu-like symptoms
- hair loss
- hallucinations
- headaches
- hypotension
- IBS (Irritable Bowel Syndrome)
- inability to pass urine/holding of urine in the bladder
- impairment of motor co-ordination
- incontinence
- insomnia
- irritability
- jaundice
- jaw pains
- lack of concentration
- lack of confidence
- lethargy
- many people wonder why they have changed from being happy
and outgoing, to being over-anxious and unconfident
- memory loss or forgetfulness
- mild hypertension
- muscle weakness, spasticity, cramps, abnormal tone
- nausea
- nightmares
- numbed emotions
- oedema
- panic attacks
- personality changes
- poor muscle control
- problems with vision
- psychomotor impairment
- rashes
- reduced alertness
- reduced blood pressure
- restlessness
- shivering
- skin problems, rashes
- sleep problems
- slurred speech
- stomach and bowel problems
- stomach upsets
- suicidal behaviour
- thyroid disturbances
- tolerance
- tremor
- urinary retention
- vertigo
- violence
- water retention
- weight gain
- xeroderma (dry skin)
from:
http://benzo.org.uk/
now obviously you won't get all of those and certainly not all of them at once. they are simply possible side effects or effects of long term use. but the longer you remain on benzos, the more likely you will begin to develop some of these symptoms.
then when you get tired of it and realize the only way you could ever get rid of the symptoms is to get off benzos completely, you face the literal hell on earth withdrawal syndrome which typically lasts 1-3 years and can in some cases last beyond that or even be permanent.
short term use benzos are fine. long term use benzos are absolutely terrible.