Post your pic vs. Testicular atrophy!!!

theartofwar said:
even better bro! Lookin great - keep it up - I'd love to see how you respond to a good stacked cycle =D!
Click to expand...

Once I'm done with this 2 years of intensive probation I'm gonna blast 500mgs of enanthate with some dbol and blow the fuck up....


fatman----ure arms are huge...
 
Does anyone know a site that you can upload pictures to be evaluated and have advice given regarding what to hit and how to hit it to work on your weak areas?
 
doesntmatter said:
Does anyone know a site that you can upload pictures to be evaluated and have advice given regarding what to hit and how to hit it to work on your weak areas?
Click to expand...

do it here - even if you're pre - contest I can have some dudes check it out, miss the things I would.
 
well i'm not exactly built to go into a show or anthing. its just mainly a hobby that i'm borderline addicted to : ) i'll see about throwin some pics up.
 
Par, your bicep peak problem is similiar to mine. Although I am a larger build and my bf % is probably way higher than yours, I see that you have the same general build as me. Tall. Long arms and skinny forearms, broad-strong looking chest, and working your back is the best for your overall look. I have the same problem with bicep peak. I have long ass arms like that and no matter how much time I spend trying to rip them, they just dont want to pop up. I think it is something to do with having excessively long arms and legs. Let me guess, you have a strong looking chest, but your bench press is probably your weakest excercise? Thats what I go through and sometimes it sucks.
 
nordic_aloha said:
Par, your bicep peak problem is similiar to mine. Although I am a larger build and my bf % is probably way higher than yours, I see that you have the same general build as me. Tall. Long arms and skinny forearms, broad-strong looking chest, and working your back is the best for your overall look. I have the same problem with bicep peak. I have long ass arms like that and no matter how much time I spend trying to rip them, they just dont want to pop up. I think it is something to do with having excessively long arms and legs. Let me guess, you have a strong looking chest, but your bench press is probably your weakest excercise? Thats what I go through and sometimes it sucks.
Click to expand...

yup. flat bench barbell is my weakest exercise..I can only do 225 once...but throw me on a hammer strength and ill throw up 4 plates on each side...my bicep peak is actually coming along..i've been happy with my body lately:D
 
my trainer has me doing things I can barely believe - the only flat we do is DB's we do german 10x10 for most everything, worked great on incline. Once I start BB rows again I'll be fine - my rear delts shit out doing bench, I need that explosion, then my numbers are shitty (compared to deadlift / squat) but I can still powerlift if I just drop the Lbs.
 
Bench, shoulder press, chins, deads, squats and lots of food+protein. Just needs some time...
 
Captain.Heroin said:
OK, what would you all advise for me? Just curious.

Upper body exercices. Its good you have a pretty low body fat % to begin with. Now you just have to bulk it out like a mothaeffer. I would eat generous, frequent meals as much as possible and lift heavy from here out until you are carrying some real mass. Upper body/shoulder exercicies will be show the most results for someone like you, but that is in no way saying to avoid squats and deadlifts. These will be more than neccersary to get the natural test pumping and start gaining some muscle!! Keep us updated, I love seeing the results...
Click to expand...
 
nordic_aloha said:
Upper body exercices. Its good you have a pretty low body fat % to begin with.
Click to expand...
That's good to know all that heroin abuse went towards something, right? ;)

Now you just have to bulk it out like a mothaeffer. I would eat generous, frequent meals as much as possible and lift heavy from here out until you are carrying some real mass. Upper body/shoulder exercicies will be show the most results for someone like you, but that is in no way saying to avoid squats and deadlifts. These will be more than neccersary to get the natural test pumping and start gaining some muscle!! Keep us updated, I love seeing the results...
Click to expand...
Sounds good, I will keep results posted.
 
well my camera died. i did get some pictures though and i'll point out what i personally want to work on and am open to any suggestions for muscles i may not even know about : ) i'm just finishing my "bulking" phase so i'm carrying some extra BF. sorry for the fuzzyness, apparently i don't know how to use a camera

1.jpg


i'm looking for ways to work on the outer/lower corner of the pecs. i know i've read a thousand times that you can't work specific areas of the pec, but maybe someone has some tips for pecs in general
2.jpg


ok, this one in particular. my shoulder. besides posture, when i'm not flexed it just looks too rounded.
3.jpg


4.jpg


what can i say...i neglected back for too long and i'm playing catchup. i'd like something to help with the area that would be behind the ribcage. middle back i guess
5.jpg
 
Very similar to myself. Definetly need to do some work on your back... Deads, Rows and Chins. :)
 
doesntmatter said:
well my camera died. i did get some pictures though and i'll point out what i personally want to work on and am open to any suggestions for muscles i may not even know about : ) i'm just finishing my "bulking" phase so i'm carrying some extra BF. sorry for the fuzzyness, apparently i don't know how to use a camera

1.jpg


i'm looking for ways to work on the outer/lower corner of the pecs. i know i've read a thousand times that you can't work specific areas of the pec, but maybe someone has some tips for pecs in general
2.jpg


ok, this one in particular. my shoulder. besides posture, when i'm not flexed it just looks too rounded.
3.jpg


4.jpg


what can i say...i neglected back for too long and i'm playing catchup. i'd like something to help with the area that would be behind the ribcage. middle back i guess
5.jpg
Click to expand...

Looking solid bro, keep the work up.

suggestions - back day , turn into leg day (squat / leg press day) - deadlifts, tbar rows to thicken up and really let your lats fill with blood at the bottom of the row. Aside from that, at your weight - i would recommend weighted pullups.

Keep pushing bro!
 
Dosen'tmatter, looking good. You rear delts look huge in that last pic. You have narrow waist, so once you get those lats flared out a little more(pullups, pullups, and more pullups) you'll have a crazy 'V' shape.

I'd recommend workin on the lower abbs. Clean up your diet and do a lot of leg ups, laying(get to where you can do them with a weight, or exercise ball in between your legs) or upright while resting your elbows on a dip machine. Lower abbs are a bitch. Most of it is diet though man.

I'm still steadily chipping away the fat. I'm trying out creatine for the first time since I was about 18, and liking it. I'm keeping more muscle bulk than the last time I cut down. I'm going to have my body fat % checked at my gym here shortly, so I'll know where I'm at for sure.


lol and what's with that hair? You gonna be an extra in Troy 2? :D

23wjn1v.jpg
 
i love creatine when i'm trying to maintain muscle..i use Sizeon by Gaspari everyday of the year...

thats the leanest ive seen u stoner
 
You must log in or register to reply here.
Top