A cup of oatmeal with a quarter cup of raisins, a tablespoon of crunchy peanut butter, cinnamon, nutmeg, clove, and allspice. And a multi-vitamin and 2 g EFA's for dessert.
Soup with tofu, bean curd, Chinese bok choy, green onions, green beans, ginger, and garlic in a mushroom-flavoured broth. It was really tasty, actually. This and home-made steamed pork dumplings = a less healthy side-dish, but it was lean pork with loads of green onions, chives, herbs, garlic, and ginger! So tasty...
A big ol' salad: spring mix, red peppers, crappy cherry tomatoes, lots of homegrown sprouts, two balls of buffalo mozzarella torn into bite sized bits, and dressed with a simple olive oil/lemon/mustard dressing. Mah belly is happy!