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What was the last thing you ate/drank? version Healthy Living

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it actually isn't as bad as you would think. the only thing that bothers me is the amount of sodium
 
Yeah. This year has been cutting out the sodium for us. I hadn't paid attention to it on labels. I haven't added add salt to anything. in at least 10 years. I can taste the salt in my cottage cheese...yuck!
 
cheeseburger, fries and hot wings for dinner. couple beers couple scotches washed it down.

my body really wishes i would quit treating it like shit.
 
I don't have any money to pay for food so I'm eating what I find. 3 eggs, 2 pieces of toast will probably be my meal for today.
 
Yeah, I steal food from the food court at the student union all the time. It used to be the dining halls but I don't live on campus/have a meal plan anymore so I take what I can get.

For breakfast: some banana bread and three cups of gunpowder green tea.
 
2 slices of peanut butter toast... probably fasting for the rest of the day.
 
Raw Brazil nuts..yummy! :)

Brazil nuts have about 2,500 times as much selenium as any other nut. Selenium is a powerful antioxidant which has been proven to protect against heart disease and cancers like prostate cancer.

Brazil nuts high selenium content also discourages the ageing process and stimulates the immune system. In a study of patients with early Alzheimers disease, antioxidants - including selenium - boosted mood and mental performance. Like all nuts, brazil nuts are an excellent source of protein and fiber. Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron
 
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