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What was the last thing you ate/drank? version Healthy Living

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Breakfast: Canadian Bacon and Eggs

10:00 Pre-workout supplement, Creatine, Workout shake

12:30: Post workout shake, Creatine

Not sure whats for lunch probably a salad or something
 
cannabutter cookie
we are getting low on smoke

before that...the last slice of buffalo chicken pizza after 60 min spin class and grocery shopping
 
beers_light.jpg


Yuengling Light Beer is skillfully crafted to deliver a consistently refreshing brew with only 98 calories.

Drawing from traditional brewing techniques, our Light Beer is brewed longer to reduce the sugar content and produce fewer calories in each thirst-quenching drink.

Its pale golden color is complemented by a light-bodied flavor. Yuengling Light maintains a well balanced character of malt and hops, with slight carbonation for a crisp satisfying finish.

We sacrifice nothing to produce a premium light beer that is low in calories and full of flavor.

This combination delivers the ultimate refreshment in Yuengling Light Beer.
 
beers_light.jpg


Yuengling Light Beer is skillfully crafted to deliver a consistently refreshing brew with only 98 calories.

Drawing from traditional brewing techniques, our Light Beer is brewed longer to reduce the sugar content and produce fewer calories in each thirst-quenching drink.

Its pale golden color is complemented by a light-bodied flavor. Yuengling Light maintains a well balanced character of malt and hops, with slight carbonation for a crisp satisfying finish.

We sacrifice nothing to produce a premium light beer that is low in calories and full of flavor.

This combination delivers the ultimate refreshment in Yuengling Light Beer.

LOL, now I'v seen it all...
 
Breakfest: Protein shake (should have eaten more)

Snack: Strawberry and Banana Smoothie with Green Tea Macha

Pre workout lunch: Granola Bar, Brussel Sprouts, Cottage Cheese
 
i've been nursing a 12 oz bag of beef jerky and a tin of fruit and nuts intermittently during work for the past 3 hours.
 
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