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The Healthy Living Photo thread!

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Oh no Breecamb!! My shoulder's injured as well so I (literally) feel your pain.
I'm sending you lots of fast-mending vibes! And best of luck for your events, triathlon buddy! =D <3
 
^ Thanks for your concern/well wishes mariacallas, KStoner and n30phy7e :D .....

Hoping to get positive news soon so I can hit the pool at least 2 weeks before my first race. :\

Highly recommend n30phy7e that you head just a little further north and join the masses in a few races up here if you get hooked on tris...... and we can do some recovery trail runs just for the hell of it %)
 
That's what I love about cannabis baking: it keeps you from eating tons of sweets. If you know that one cookie will melt you into the couch, you sure as shit aren't going to eat seven of them.

Plus, you know, they make you high :)
 
Well, I getting after it pretty hardcore until I rolled the shit out of my ankle yesterday morning. :\ Was keepin my nose clean, goin to bed early, all that good stuff. Then I step on a bigass stick trying to run while it was still dark the other morning. :X

Lowest my Bf has been in awhile, and I"m sure it's gonna shoot back up without cardio for awhile. I still have this layer of fat on my lower abbs/obliques that I couldn't quite budge. I think it's time to go back to carb cycling again.

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neck veins haha

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Anybody who's had a badly sprained ankle before, how long did it take before you could actually run on it again? I hate EFX machines, but I'm assuming I'm going to be using one for awhile.
 
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^Looking good KStoner! You are inspiring me ..... :D I just began doing my Tibetan Rites (yoga routine-- my god what a difference that makes) and have been eating healthy for about two months now...Going to start playing squash next week!
Also... OUCHIE please take care of that ankle....dont strain it and let it heal for now!
Anyway just took this right now , Im happy there is no work tomorrow for me because it's a holiday woohoooo ....
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Thanks Maria YOu know, I'm gonna get impatient here without some pics of your own!
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For yew ;)
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my current progress, need to spend more time lifting weights tbh. want a nice stomach but eat too much and drink too much booze lol
 
KStoner6tb said:
Lowest my Bf has been in awhile, and I"m sure it's gonna shoot back up without cardio for awhile. I still have this layer of fat on my lower abbs/obliques that I couldn't quite budge. I think it's time to go back to carb cycling again.

2dukttz.jpg


5120xd.jpg


23saoi.jpg
neck veins haha
Click to expand...

Dude you made progress since your last post. Good work! Ya, carb-cycling would be good through the winter, if you don't juice (and I'm pretty sure you are natural). You're probably about to plateau off of your "getting back into it" gains, so you'll need something to shock your body into keeping the numbers going up somewhat linearly.

I will say that traps and tris look like areas where you could benefit form a mass gain, and lower-back where you could use a bit more definition. But your delts look really strong, and it sounds like you've got the midsection you've been desiring. Or at least are well on your way there.

The whole vein thing, I dunno. It really is a staple of hard work, haha, but women seem to hate it! It's so hard to get your BFP so low without having big, awkward veins standing out.

Again, great progress!
 
Maria: lookin goood!! It's good to see ya postin pics man!! :D NIce tounge pic! It's fun being 2 months healthy! Thanks for the kind words btw. I think it's all the yolks I've been eating lately. ;)

BA: little magazine called "dumb rednecks who finally lay off the pills and booze while staying dedicated for more than a couple days at a time" Have you heard of it? :)

Red: Yah man, my triceps and traps are always lacking! I can't say I've given a full effort to really target them, but they're defintely my 'stubborn areas.' As I've gotten older, I tend to store more and more fat in my lower back/ass(even when I burn it in other places) I had probably plateaued a couple weeks before I took this, and have been unable to scorch that little soft patch. Appreciate the comments too man!

Something I came across that may help others out: One of the biggest detractors in me staying with a healthy workout program is my binge drinking. I happened to see an article which claimed glutamine reduces alcohol cravings and decided to try it out. I figured it was just another sales gimmick as the whole supplement market is overflowing with them.

BUT, I had some older glutamine powder just lying around, and I started supplementing it everyday. Now, I'm not contributing this soley to the glutamine, but my urges to binge drink have scaled back drastically. The stuff is cheap, and will easily mix in any sports beverage or water. Try it out.
 
You're such a heap of muscle and I can't get fat even if I really try.

Kudos.
 
KStoner6tb said:
BA: little magazine called "dumb rednecks who finally lay off the pills and booze while staying dedicated for more than a couple days at a time" Have you heard of it? :)
Click to expand...

Ah, yes. I actually appeared on the sister publication:

"Dumb rednecks who get back ON the pills and booze, and say 'fuck this noise' to the gym".
 
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