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How did YOU work out today?? Yes..YOU!

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40 mins on treadmill
5 sets ab crunch machine
4 sets torso twist machine
5 sets wide grip chest presses
5 sets narrow grip chest presses
5 sets pec squeeze machine
 
3 x 10 x 60kgs on the peckdeck
3 x 10 x 60 kgs on lat pull down
3 x 10 x 40kgs on tri pul down

just a quickie pump up
got my old punching bag up on the huge balcony in the new place. can't wait to go sick on it.
 
Well after taking 11 days off through an emotional collapse/binge, I hit the gym at 5:00am today. I seem to only have lost about 5% of my strength, which is good, considering I lost 9lbs :\ Back down to to 148lbs grrr.

Chest/Tris

bench press 135x12, 155x8, 185x4, 205x1
incline dumbbell press 45sx15, 50sx12, 55sx6
chest press 150x10, 150x10, 170x6
dumbbell fly 20sx15, 25sx12, 30sx10
skullcrushers 65x12, 65x12
tricep pushdown 75x10, 75x10
bodyweight dips 10,10,10
 
Today was an ab day since I did back yesterday, my ab definition is pretty decent, but as with everything else I could use some more mass.

3 sets of 10, 80lb side bends
3 sets of inclined situps to failure
3 sets suspended leg raises to failure.

I'm thinking of hitting abs ever other day so that I can have at least some kind of workout daily, or throwing a day of yoga in there somewhere, I hear it does wonders.
 
60 min spin class
10 min quick easy run

just not sure what to think about my leg. there's still a sensation of "not-rightness" in it, but no real pain or impairment to speak of.
 
^ Dude, just please, please be using protection. That's all we ask...

--

Back/Traps

Deadlift 135x12, 225x6, 275x2, 315x1
T-Bar Row 90x10, 90x10, 90x10
Single-Arm Dumbbell Row 50sx12, 50sx12
Widegrip Pulldown 100x12, 125x8, 125x8
Narrowgrip Pulldown 115x10, 115x10
Barbell Trap Shrug 185x15, 185x12
Pullups 10
Chinups 12

Downed a shake and some chicken and off to bed.
 
Well I showed up to Army PT in "Civilian" workout cloths. So my Master Sarge sent me home, I'll be damned if I woke up at 4:00am and not do anything. So I made the best of the day and ran/jogged 5 miles. Took me about 40minutes in total. When I came back around my Master Sarge saw that I ran so civilian cloths or not he told me to get back with the group and for the next 30 minutes we did sprint's, push ups, and sit ups.

Sucks in a way, I don't know what I'm going to do tomorrow. (I need a ROTC T shirt and I don't have one.) :\
 
warmed up on skipping rope in the nice sun on the huge new balcony wiggin out the cats watching
had a short conversation with the punching bag which has been sitting in my parent's garage for probably more than 10 years. got my heart rate going a bit and warmed my muscles up.
gym on the way to work
benchpress
15 x 70kgs
7 x 80kgs (almost laid an egg getting this off the rested position)
8 x 75kgs
seated row
3 x 10 x 70kgs
benchpress again
8 x 75kgs
seated row again
8 x 70kgs
 
2 hours of painting my house in the sweltering heat. Dunno if that counts.

Wax on, wax off.
 
yesterday morning, a friend dragged me to one these little "boot camp" style 5am workout sessions with some ex-military hoss teacher.

Ran about a mile to warm up

then we would do these little spurts non stop from pushups, to deltoid raises, pushups, lateral raises and repeat over and over and over with no break. 10 reps each. Probably 6-8 times through I couldn't even keep track I had to concentrate on making it.

Quick abb blast with lying leg raises, bicycle kicks and situps.

Then we go over to these little park benches and switch off doing incline pushups and dips. 10s back and forth with no break. I thought my shoulders were literally on fire.

Then we do these seemingly effortless circles with our fists while holding our arms straight out from our bodies. I couldn't even do these for more than a couple seconds at a time my shoulders were killing me so bad.

Ended it off running suicides which before my last one, I had to fight the urge to keep down the orange I'd eaten beforehand.

The front of my delts have never been so sore in my life as they are today :X and it's not a 'good' sore feeling that I like..it freakin sucks.

There's my story hope you like
 
haha I'm serious though BA...I've been working out(what I thought was) pretty hard the last 1.75 months, and this was some shit that had me completely gassed. Guess it goes to show it's all about switching stuff up for results. My shoulders have never felt like this the day after






My old friend PCP
 
I bike a lot - 5 times a week to work and back for about 6 miles. Then, morning and night I do 50 pushups. That's about it. Also, moderate walking. I just got back from CVS so that counts, too ;). I'd say 1/2 mile for that.
 
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