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The Healthy Living Photo thread!

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ya, droopy eyelids ftw.


and i have to say, kstoner and redleader, you guys look buff. it's makes my small-bump-muscle skinny ass look weaksauce. :D
 
KStoner6tb said:
Damn REd, that shit sounds like the real deal. LOL @'lifting the car cuz my baby's underneath', haha but yah I know that type of feeling, it feels damn good. That sounds like a pretty good bang for the buck, which is what I'm always looking for.

I think I'm gonna try that stuff out man. It come in powder, pills, capsules...any particular brand? You can PM if you want so I'm not turning this into a favorite supplement thread, but I think others can benefit from something like this.
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NO-Explode. Haha, that was the cheesy product I wanted to compare it with, but could not remember. It basically ACTUALLY does everything that NO-E markets (but fails - I tried it once 8) ).

I take it in powder form. Specifically this product. But it is also sold in caps. Er, actually based on the website, I think GNC may only sell it in caps. Though I'd have a look around other regional suppliers first, since I do suggest the powder. In general, I think it mirrors the caps vs powder debate for creatine (I always prefered powder). Hard to really say, but my intuition says that powder before a workout is the way to go. I generally take ~30g protein along with 2g beta alanine 30 minutes prior-to each workout.
 
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At home, I started decline presses with free weights while holding bridge with my lower body...until we get a bench. My husband's parents have weight bars and plates which gave to us :)
 
I eat and cook well everyday except Friday and Saturday nights :)
I could stand to trim my calories but have little interest. I like to eat.
 
I am comfortable with where my current fat resides as I am not ready to really pay strict attention to my caloric intake.
My current diet allows me to be healthy and see gradual physical changes which in turn alters my diet to further enhance these gains.

Kstoner, I have been taking BCAA for almost a year and nice to see you on FB....CONVERT! I resisted for about a year ;)
 
a few weeks ago, still a work in progress...
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n3ophy7e said:
Oh hello Mr Bicep!!! <3
Zena is your #1 fan, closely rivalled by me ;) :D
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Hahaha thanks N3, right back atcha! =D

This thread/forum has been a big help to me getting back on the right track. I appreciate the compliments Jam and BeckyLee. A couple times I really almost caved and said fuck it, but I'm being good. Yall have been very helpful in keeping me sober even if you don't even know it.<3

Becky as far as my diet, it's still far from perfect babe. I usually have 6-7 moderate sized meals/day with a lot of eggs(hi maria) chicken, lean ground beef, sausage, steaks, veggies, fruits, ground turkey, and tuna. Pretty much lots of meat.

I'd lost a shitload of mass from poppin the pills, so right now I"m still tryin to recoop some of the lbs and not worryin too much about fat. I just try not to have high fats and carbs in the same meal. EVery once in awhile I'll go a couple days with ZERO carbs/sugars just to shock it(PI)

BTW becky you are lookin very sleek in that picture. You have a swimmer's body which is very athletic/healthy lookin ;) How much more progress because you're lookin great!
 
Annoyed, damaged my supraspinatus muscle on my right side so I'm now strapped up with cute fluro pink tape
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but that makes me unable to go swimming....Argh! My first race for the season is only a few weeks away :(
 
^^Do take care hun !! :(

Lots of fab looking guys (and girls) on this page...
Portillo, awesome. Kstoner, really proud of you, you look great, its as if you never binged at all (guys are so lucky...you get back on track sooo much faster :p ;))
 
gnarly bandage Bree! Sucks about your shoulder though :(

Looking good portillo.

Maria, I don't think you've posted pics in your hometown photo thread in about 2 years!! :X :D You best shape up and get to postin if you know what's good for ya!


:)
 
KStoner6tb said:
gnarly bandage Bree! Sucks about your shoulder though :(

Looking good portillo.

Maria, I don't think you've posted pics in your hometown photo thread in about 2 years!! :X :D You best shape up and get to postin if you know what's good for ya!

:)
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Just glad to be a part of the thread. :)
 
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