Hey Bro,
Do not Quit benzo's cold turkey! No joke. Put yourself on a taper schedule and stick to it. You seem like a pretty smart and organized guy.. you've got that spreadsheet, loaded it up for us all to see, keeping a GF. Your a smart dude. Make a schedule and stick to it.
Before you quit anything do your research. I'm lucky i didnt have a seizure after quitting xanax CT about 6 times. I was taking from my prescribed 4mg a day for many years and was lossing my zest for life.. so i kept quitting (and going back) Which was hell. The only way i was able to successfully get off was making a microsoft excel spreadsheet and tracking my use and decreasing by .5mg a month until it was done. It tough at times, and if you cheat a bit the chart gets you back on track.
I'm not sure the taper will take you. You havent been on valium too long and your doses vary.. i would progress off of it though.
Helped me stay off.
Good Luck.
Do not Quit benzo's cold turkey! No joke. Put yourself on a taper schedule and stick to it. You seem like a pretty smart and organized guy.. you've got that spreadsheet, loaded it up for us all to see, keeping a GF. Your a smart dude. Make a schedule and stick to it.
Before you quit anything do your research. I'm lucky i didnt have a seizure after quitting xanax CT about 6 times. I was taking from my prescribed 4mg a day for many years and was lossing my zest for life.. so i kept quitting (and going back) Which was hell. The only way i was able to successfully get off was making a microsoft excel spreadsheet and tracking my use and decreasing by .5mg a month until it was done. It tough at times, and if you cheat a bit the chart gets you back on track.
I'm not sure the taper will take you. You havent been on valium too long and your doses vary.. i would progress off of it though.
Helped me stay off.
Good Luck.
