How did YOU work out today?? Yes..YOU!

[euphoria]

45 min spinning... im so hooked on this. i love it! PI do you go every day? I dont wanna overdo it.

 

[LoveAlways]

how did you gain weight if you're throwing up all the time??

...o you know, placenta, amniotic fluid, enlarged utertus, bigger boobs, extra blood (supposedly weighs 5lbs by itself!), not to mention a baby!...lol I was only sick for the first 3 months anyway and I did lose about 8 lbs in those first few months

I added leg lifts to my regiment as well as some more streches to help with my stretching pelvis

 

[ImJustAnotherGuy]

Cleaned up horse poop and cut down a tree doing community service for my last car ticket

 

[mrs_mia_wallace]

ran two miles, 1 hour of 15 minute switches between conditioning and stretching...
an hour and a half on parallel bars, forty minutes on the trampoline and an hour practicing old floor routines.... then half hour on the beam.
classes got cancelled for half the day so the gym was empty and i went a bit crazy... def feeling the reprocussions in my heart right now.

 

[Perpetual Indulgence]

45 min spinning... im so hooked on this. i love it! PI do you go every day? I dont wanna overdo it.

I spin 4-5 days a week. I am a fan of group directed cardio. Great for my heart and my legs.

 

[mariacallas]

45 min spinning... im so hooked on this. i love it! PI do you go every day? I dont wanna overdo it.

Spinning is THE best It's the only aerobic exercise I have done consistently for the last two years. I try to go three days a week at most. Maybe you should try for every other day, to give your body a chance to rest and recuperate. But really, it's all up to you and how you feel!

 

[wiestlingjr]

Here is our D-1 day of workout for Penn State Baseball...

2 mile run for warm up

3 sets of 10 regular benchpress
3 sets of 10 incline bench press
3 sets of 10 decline bench press
3 sets of 8 bicep curl
3 sets of 8 bicep free weight
3 sets of 8 bicep burnout
3 sets of 10 tricep pressdown
3 sets of 10 tricep extensions
3 sets of 10 tricep overhead extentions

This is a mondays workout.. everyday if different.

After our lift we have practice then run sprints. It sucks

 

[poopie]

i bought the wii fit.

i can only hope that this helps. my biggest problem is that i'm only inspired late at night...like 1am.

but, i did a variety of yoga and strength-training stuff. then i rewarded myself by playing the balance games. i was on it for like an hour.

now i'm just trying to wind down so i can wake up at a semi-decent hour.

 

[Mehm]

started surfing. could only last for about an hour before I was totally fatigued from fighting the choppy, cold pacific. really fun though :D

 

[Dave]

So today was my first day with my trainer after a month long gym hiatus. Luckily he's pretty understanding, but we had to cut it short when I nearly puked. Gotta love having elevated cortisol levels.

Needless to say, we'll be taking it easy for the next couple of weeks.

 

[KStoner6tb]

started surfing. could only last for about an hour before I was totally fatigued from fighting the choppy, cold pacific. really fun though :D

I'd have never thought that surfing would be a good workout without really thinking about it...shows how uneducated I am because you look at any dedicated surfer and they're shredded out. Talk about one of the funnest ways of getting a good workout. Gulf of Mexico surf sucks

 

[den3ial]

6 mile run - 45 minutes
bb squats - 10x135, 10x 165, 10x195, 10x 225
bb bench - 10x135, 10x165, 10x185, 10x225
high pulls - 10x95, 10x95, 10x115, 10x135
pull ups - 4x10
push up - 4x25

 

[MCMG]

Cigarette in hand, hand to mouth, then back down. Repeat as long as needed for maximum exercise.

 

[mrs_mia_wallace]

Said I wasn't going to, but....

ran 2 miles
3 hours of dancing/tumbling/old routines (1 in the morning, two in the evening)
1 hour of 15 minute alternations between strength exercies/stretching

 

[euphoria]

i went to my first personal training session yesterday, he kicked my ass! im still sore! it felt great. He made me do a lot of resistance strength exercises using the half ball (cant remember what that things called still) and my own weight as resistance. I got a better workout in 30 min than I usually do by myself in an hour and a half! If I had the money I'd do this all the time.

 

[Jabberwocky]

squat and OH Press

bread and butter baby

 

[slimvictor]

80 minutes of yoga, with good stretching and lots of muscle building exercises.
MWF are focused on upper body, with shoulder stands, downward dog, etc.;
T TH S are lower body, with stomach, low back, and legs.

I should do more cardio, but who has the time?

 

[Perpetual Indulgence]

i went to my first personal training session yesterday, he kicked my ass! I got a better workout in 30 min than I usually do by myself in an hour and a half! If I had the money I'd do this all the time.

I hear you. I think we can swing it every 3-4 weeks, don't you?

 

[phactor]

Yesterday, did about 10 to 15 minutes of cardio.

Then did 3 sets of

Push-ups
Crunches
Dumbbell rows (light weights)
Lunges
Squats

I'm just restarting myself. Got lazy when I started working. However I'm cutting back on the drinking and need to do something with the extra energy. Gotta get used to working out later, I used to like working out in the morning when I was looking for work.

 

[Jabberwocky]

Firefighter you only need a trainer for a few sessions then you KNOW what to do yourself. Think about it like he/she taking you through a crash course on how to effectively lift (and hopefully teaching you some tidbits about diet or whatever along the way).