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The Healthy Living Photo thread!

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mmmmm, healthy living =D
 
my goal is to get my cycling muscles back in action by MAY 6TH

to achieve this goal I will have to ride atleast 100km per week
 
Yum! I want to eat those Mr P ;) Dtergent....I know you have looooots of pics, of plants and otherwise!
Anyway I guess I'll be the first female to post on here...just me after work a few weeks ago. (yes, my eyes are naturally very black)

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mariacallas said:
Yum! I want to eat those Mr P ;) Dtergent....I know you have looooots of pics, of plants and otherwise!
Anyway I guess I'll be the first female to post on here...just me after work a few weeks ago. (yes, my eyes are naturally very black)

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Aw man, you cropped/took the picture a little too high. Hahaha did you do the open button-down on purpose?=D I need to stop drinkin all the folgers in the morning;)
 
^hehe I was just feeling extremely hot after work and unbuttoned my shirt, but there is a camisole under that, just can't see it ;)
 


^^This picture is dedicated to sherlocke holmes, I mean Portillo...No I see what you were saying. If I'm not flexing, I look like a completely different person. I was always a very thin kid, and struggled to gain mass until my early 20s, so when I'm standing relaxed, my long arms look completely different than when flexed...what can you do?
 
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I tried to get people to post photos in the work-out thread to no avail.
Being the photo whore I am, I LOVE THIS THREAD IDEA.
I did my regular Saturday morning at the gym.
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I was wearing a top ;)
 
KStoner6tb said:
You've got some broadass shoulders rooolller, how much did you weigh in the that pic? Perpetual, what's your workout schedule look like? Lookin good :)
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I've been naturally blessed with broad shoulders and my delts, traps, respond extremely well to shoulder exercises....I was about 182 in that pic...I'm heavier and a lot stronger now...I'll eventually upload a new pic
 
Thanks. I am in the best shape of my life at 36. It can only get better :)

My inner/outer thighs and midsection don't quite match the rest of me. However, I am not interested in cutting calories. I understand the work that goes into the bodies I see in magazines like Shape and Self. I work-out routinely and eat well daily. I appreciate the changes I have made rather than setting body/weight goals. IME, it sets me up for disappointment and self depreciation.

I spin 4-5 days a week. Yoga 1-2 times a week. Pilates once a week. Weight training twice a week. I lift heavy with my husband once a week. I rest 1-2 days a week depending on what is on my social calendar.

It took 12 months doing upper body training 4-5 days a week to look this way. Now I maintain.
 
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