Baron_Greenbck
Bluelighter
Hi all, ive just started the Gym yesterday after 2/3 years of doing absolutely fuck all except being a couch potato.
Im 27, 5 foot 11 1/2 inch tall and 15 stone exactly, according to the weight machine at the gym i want to be around 13 stone.
So could i get some advice on routines, supplements etc to help me accheive my goals asap (im not expecting miracles), i willing to but the work in.
Im looking to improve strength (ive let myself get as weak as a kitten!!), fitness, maybe gain some muscle and mainly shift this 2 stone of excess baggage!!!
......im clueless to this whole thing.
Heres a pic of me a couple of months ago in Ibiza, with gut and unwanted double chin


Im 27, 5 foot 11 1/2 inch tall and 15 stone exactly, according to the weight machine at the gym i want to be around 13 stone.
So could i get some advice on routines, supplements etc to help me accheive my goals asap (im not expecting miracles), i willing to but the work in.
Im looking to improve strength (ive let myself get as weak as a kitten!!), fitness, maybe gain some muscle and mainly shift this 2 stone of excess baggage!!!
......im clueless to this whole thing.
Heres a pic of me a couple of months ago in Ibiza, with gut and unwanted double chin



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