How dangerous is my habit?

[Just a little pinprick]

An eight ball a week isn’t really a lot ,a 1/2 gram a day is honestly not much at all for a sniffer,I wouldn’t be doing any type of exercise while high,I’d exercise first then relax a bit then get high,,,Don’t take this the wrong way but folks like you baffle me,,it’s like how do you save coke for a week,and only do “ so much” and then just stop ,just hearing that makes me realize how far gone i actually am,,,,I could never just stop if I had more coke in the house,,Im taking a very long time ago when I’d just get a gram or so to sniff with the ole lady on the weekends,my history with coke is crazy,I just don’t anymore,I can’t cause I know it’ll end me,Im not wired with an OFF button,, I gave it up in 2009 at 44 yo,,,,
Don’t exercise while on coke,,,,,nowadays you gotta worry about if some dealer has a bright idea to get his coke customers hooked on fentanyl laced coke so they’ll have too come back and reupholster,,, “Times they are a changing”…..

 

[lost weekend]

theres 2 types of alcoholism for a reason, both incredibly harmful still. Though alcohol generally is the worst in terms of toxicity, blow uniquely so as well.

Its some form of demiurge joke that the 2 most popular drugs in the world are also by far the 2 most toxic haha.

I guess the worst order to take them in is how most people who only indulge 3 or 4 times a year at work night outs and party's
A skinfull of drink then a few lines ,it's like a double hangover next day
I think most people who started the other way round ,especially if on there own would limit there drinks to what the OP has described

 

[lost weekend]

An eight ball a week isn’t really a lot ,a 1/2 gram a day is honestly not much at all for a sniffer,I wouldn’t be doing any type of exercise while high,I’d exercise first then relax a bit then get high,,,Don’t take this the wrong way but folks like you baffle me,,it’s like how do you save coke for a week,and only do “ so much” and then just stop ,just hearing that makes me realize how far gone i actually am,,,,I could never just stop if I had more coke in the house,,Im taking a very long time ago when I’d just get a gram or so to sniff with the ole lady on the weekends,my history with coke is crazy,I just don’t anymore,I can’t cause I know it’ll end me,Im not wired with an OFF button,, I gave it up in 2009 at 44 yo,,,,
Don’t exercise while on coke,,,,,nowadays you gotta worry about if some dealer has a bright idea to get his coke customers hooked on fentanyl laced coke so they’ll have too come back and reupholster,,, “Times they are a changing”…..

As I said in a previous post it would take serious will power not to crave more after the half was done,especially if you been doing it for a year
A half wouldn't touch the sides for some people
But I'm sure there are responsible persons still out there that take such an addictive drug daily

 

[lost weekend]

Think the OP just wants reassurance to set there mind at ease

In your case its mainly the cocaethylene thats worrysome then. If you can cut out the beer first that will be a really good and relativly simple start to getting better. Though your future plan depends on what you want here, replacement or sobriety for one is a good question to ask. The drugs your doing are (as i said earlier) uniquely unhealthy, esp together, so replacing these 2 habits with something else, thats less harmful might be the play if you cant quit outright.

Is 3 to 4 beers enough to cause a significant amount of cocaethylene, I know there is no safe amount and if your combining the 2 every night your body may not get a chance to process it fast enough