How did YOU work out today?? Yes..YOU! v2

[ksi]

The original by mynameisnotdeja was locked. So thought I post a new one.
The thing I seem to never quit, seems exercising and the gym. Almost nobody has that problem…

Will update later.

In the meanwhile, how did you train today?

 

[Deleted member 591706]

1 hour in the gym 5 days a week for now.

 

[ksi]

bookmused wrote:
1 hour in the gym 5 days a week for now.

So any goals? Whats your workout plan?

Session from today;
some backwards walking on the threadmill as warmup
Bench
40kgx10
60kgx10
70kgx6
Incl dumbbell
24kgx10
30kgx8
36kgx6
Rope crossover flies
10kgx10
10kgx10
12,5kgx8
Overhead dumbbell triceps extension
24kgx10
30kgx7
36kgx5
Overhead rope triceps extension
12kgx10
14kgx8
16kgx8
finishing with lying neck ext en flexor (10kgx2x2)

 

[ksi]

(the other day)
20min swim and sauna

 

[not2quick]

Hell yeah! 1hr resistance training plus 30min on the elliptical. 5x week

 

[ksi]

5.30h workout yesterday, won’t tell you what. But it hurt a little byte gets those endogenous endorphins flowing haha

 

[ksi]

Anyone else does full body schedules? Did split training for ages.

My new full body program:

• Dumbbell bent over row
• Bulgarian split squat
• Bench press
• Single leg straight deadlift
• Military press dumbell
• (Standing calve raise) isometric for now
• Bicep curl
• Tricep extension overhead
• Hanging leg hip raise

Man I’m turning out so healthy these days

 

[sh1vambuDancer]

did some weighted dips >super set with > weighted chin ups; then a buncha core work. was gonna do more,but had to deal with some bs that took up the rest of my energy instead. grrr...

heavy workout day tomorrow

edit: added 3 sets of cossack squats, and 3 sets of weighted squats.

 

[blackCat5]

oof
dancing again after god knows how many years of being a scumbag

 

[streaM Freak]

Everyone starting to dance again? I didn't get the memo, but sometimes when I listen to music I walk around with swag and do some hand motions that must count at least a tiny bit

 

[Jnowhere]

I went to the kitchen and made food and walked to the bathroom a few times.

 

[sh1vambuDancer]

Everyone starting to dance again? I didn't get the memo, but sometimes when I listen to music I walk around with swag and do some hand motions that must count at least a tiny bit

yeaaah! my dance is coming back! i used to dance thru the day; everyday, in many ways...

it's so key!
"don't it always seem to go, that you don't know what you're got til it's gone..."

that swagger is our birthright hah

 

[Q-Trax]

I attended work.

 

[blackCat5]

I attended work.

That is one hell of a workout

 

[thujone]

i've been o0t of the gym for weeks and hate myself but i'm lowkey burned out and have been involuntarily letting it slide for a bit