use it for smal things but what you even mean with that? If u want to medicate a special thing the set and setting is realy important you have to make a plan about try to go in the sittuation and thing about lt Quest you self what do you want to change and how do the thing you want to change write down and after the substance come to the end self reflection sleep next day set it up i mean i realy dont know what you want to "heal" but on mdma you can re-think on a bad sittuation with a better feeling and maybe after you connect it and can better undersant and MAYBE you know how to make it better or feel better about the sittuation.
MDMA is a triple releaser, but its effects are mainly driven by serotonin release.
It's not really normal to feel sleepy, but that could mean a hundred different things.
Did you have it tested?
Did you take any other substances shortly before?
How much did you take, and what do you mean by "self-healing"?
That's different for everyone, and "self-healing" with a triple releaser in a non-medical setting isn't really a thing. Yes, it can help you work through certain things, but it really depends on what you mean.
If you're trying to work on a specific issue, set and setting are really important. Make a plan beforehand. Try to think about the situation you want to work on. Ask yourself: What do I want to change, and how? Write those things down. After the effects wear off, take some time for self-reflection, get some sleep, and think about everything again the next day.
I don't really know what you want to "heal," but MDMA can sometimes help you look at a difficult situation from a different emotional perspective. That may help you understand it better, connect the dots, and maybe figure out how to improve the situation or simply feel better about it.
For me, in the beginning, it helped me understand why I have the problems I do. It helped me open up to another person for the first time and talk about my problems. It also encouraged me to go outside more, spend more time with friends, and realize that social connections are important and good for me.
Anyway, please give us more details about yourself, your dosage, and your situation. Nobody can really say much based on the information you've given so far. At this point, we can only point out the obvious possibilities, and it's even possible that what you took wasn't actually MDMA.
And yes, MDMA can also make you feel sleepy, but that's more common with very high doses or if you've been taking it too often. In those cases, the initial MDMA euphoria is usually gone by the time the sleepiness sets in, and you're mostly left with the more stimulant-like effects (partly due to metabolites such as MDA) before you eventually crash completely.