I for example have a condition that affects the connective tissue in my body, it took me 39 years to realise mt whole body the muscles have tightened so badly I could no longer perceive them.Start paying closer attention to the body...how you mean?
You body and mind are so connected, discomfort in the body = bad thoughts.
I suspect alot of people with mental health conditions are missing signs thag they need to stretch and massage and all that good shit.
