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  • BDD Moderators: Keif’ Richards | negrogesic

Cravings! Help

TheGyattDamnRizzler said:
Thats weird they should make the extended 10 and the tab 5. Honestly man how do you react to the 10mgs? I feel 5mg xr is not going to do much for you.

My routine is take an xr when I wake up. Then in afternoon (preferably around noon or 1) take a tab. Then take like hydroxozine or anti depressant around 11 or midnight and you will sleep.

You will have to work with tolerance and talk to your psychiatrist about how the meds are working for you and if you need to up the doses.

Also on the weekends you can take breaks. I do this to get better sleep and help the meds work a little better.
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I don’t have a med schedule I just ask for what I want when I want lol. Only thing I get routinely are benzos, the addy we have been experimenting with trying to find the right dose so could potentially get 10mg xr but I could also just take 2 x 5mg I suppose. Not running low
 
pnillyg said:
I don’t have a med schedule I just ask for what I want when I want lol. Only thing I get routinely are benzos, the addy we have been experimenting with trying to find the right dose so could potentially get 10mg xr but I could also just take 2 x 5mg I suppose. Not running low
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I think 10 mg xr in the morning and then another 5mg in the afternoon noon is ideal. You may not even need the booster. As your tolerance grows you'll need more. I take 30mgxr and a 10 ir or 2 - 3 5s irs
 
pnillyg said:
Yes I used to do breathwork and meditation but I’ve gotten tired of trying. I know there isn’t a magic bullet but in exhausted and I’m really having trouble with abstaining. Considering subs and NA
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NA is not a protected name like AA, so you might end up with a bunch of.

Loving, hugging and non scientific bullshit info, like stopping Benzo s or
Ethanol cold turkey is good. Not in anyway dangerous. Discrediting science,
and portrait dr s not as kinda un-knowledged bout addiction. But plain dis-advise
you to accept there help, all be it pover. They discard the whole medical system
as mad. Part of the problem, stigmatise em as dealer s. Which is :poop:

Seemed like a sort of cult/ sekt. The AA does have a protected name,
which is less ab-usable for those wanting [fake guru s]. There is some
organisation with guidelines you can fall back on i leaned.
 
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