Thank you. No more road trips. But I try to get out when I can.Sorry about my short post @kiely I've been going through a. Kind of shit time as well. It helps staying as positive as you can...I hope you feel better soon. We are lucky, here if you really need it you can voluntarily admit yourself as an inpatient for at least a couple of weeks. Can you go on a roadtrip or something? Just get out of your head a bit? I hope you feel a lot better soon you really don't deserve to feel like shit.
Did you relapse on meth? Sorry bit confused. You'll figure it out one day or another. But with heroin there's pathways you can go down (substitution "maintenance therapy?" I think it's called?). With meth you'll just have to go cold turkey. But with heroin I'd say give yourself a date when you want to get your shit together, speak to a doctor get on Methadone or buprenorphine or whatever they have in Sweden. I've seen a lot of people getting their special liquid from a chemist/pharmacist here and they seem like lovely souls and generally functioning pretty well. Anyway I know nothing about this at all, it's not that common here. Meth is the biggest problem we have. But I would try to get professional help man I think if you're honest and want to quit you'll be able to access maintenance therapy, and yeah, it's hard when you've intertwined drugs with hobbies for sure. But I don't think it's worth constantly being on heroin either.how does everyone stay positive in recovery?? I cannot in some moments and it makes it soo much easier to rationalize "just another bag" etc. A few weeks ago I had a relapse with some girl I had just met (we met up only to do heroin) and I started injecting again, which I hadn't done in a year or so. Then I got clean for 5-7 days, then relapsed again and only shot up. Being addicted to Heroin is one thing but being addicted to the needle is another.
Today is day 1 after about 5 days solid of shooting up all day pretty much. I have a smallish stash of 4x8mg suboxone I'm going to use sparingly but it only helps so much and attitude and outlook is the biggest part of it or atleast a bigger part of it. I just cant stay positive though.
It's impossible to find a job, its starting to get dark increasingly early here (yay sweden) and while I do have some hobbies to keep myself busy, they are intertwined with drugs in a way that makes it boring at times to engage in them while sober.
I'm sure Ill figure something out, but any replies are welcome on how to stay positive and on track
edit: changed the time I was clean after double checking my journal. Some days got lost so its still ballpark 5-7 but the initial 1-2 weeks was way off Lol
I don't use meth no, I haven't for years and even then it was only once or twice. Thanks for the rest of the advice. I am considering getting on a Suboxone/methadoneprogam here but it is sort of difficult due to my situation regarding citizenship here which i wont get in to.Did you relapse on meth? Sorry bit confused. You'll figure it out one day or another. But with heroin there's pathways you can go down (substitution "maintenance therapy?" I think it's called?). With meth you'll just have to go cold turkey. But with heroin I'd say give yourself a date when you want to get your shit together, speak to a doctor get on Methadone or buprenorphine or whatever they have in Sweden. I've seen a lot of people getting their special liquid from a chemist/pharmacist here and they seem like lovely souls and generally functioning pretty well. Anyway I know nothing about this at all, it's not that common here. Meth is the biggest problem we have. But I would try to get professional help man I think if you're honest and want to quit you'll be able to access maintenance therapy, and yeah, it's hard when you've intertwined drugs with hobbies for sure. But I don't think it's worth constantly being on heroin either.
Recovery, atleast for me wasnโt just abstaining from using. On the surface thatโs what it looks like but underneath is what counts. Recovery for me was living a life I didnโt need to literally be altered in to survive. And yeah you can say my life wasnโt terrible, it was livable, so why did I start using?..but deep down there was trauma that really fucked me up, some outside sources some internal sources. Before the drugs were self harm, and eating disorders, kleptomania, so itโs always been there. These things went as far back as I can literally remember being concious. So to really get through why I desired substance use I had to understand why I thought like this. Why I had compulsions why I struggled in ways. I had to rebuild things I really liked. They didnโt come in a day, and itโs why MAT helped me. I used both methadone at one point and also suboxone, for years to stabilize. I think it is a good bridge to help people abstain while they figure things out and rebuild a healthy self. Though Iโm not saying this is the only way, as it is just MY way.how does everyone stay positive in recovery?? I cannot in some moments and it makes it soo much easier to rationalize "just another bag" etc. A few weeks ago I had a relapse with some girl I had just met (we met up only to do heroin) and I started injecting again, which I hadn't done in a year or so. Then I got clean for 5-7 days, then relapsed again and only shot up. Being addicted to Heroin is one thing but being addicted to the needle is another.
Today is day 1 after about 5 days solid of shooting up all day pretty much. I have a smallish stash of 4x8mg suboxone I'm going to use sparingly but it only helps so much and attitude and outlook is the biggest part of it or atleast a bigger part of it. I just cant stay positive though.
It's impossible to find a job, its starting to get dark increasingly early here (yay sweden) and while I do have some hobbies to keep myself busy, they are intertwined with drugs in a way that makes it boring at times to engage in them while sober.
I'm sure Ill figure something out, but any replies are welcome on how to stay positive and on track
edit: changed the time I was clean after double checking my journal. Some days got lost so its still ballpark 5-7 but the initial 1-2 weeks was way off Lol
Thats true. A job helps me in the way of keeping me to a schedule though and in the past has helped me maintain sobriety for a decent amount of time but it's true, it does lead to relapse once I have money but I don't binge or use at work at least. I will look into that more though I am already familiar with Maslows Hierarchy of Needs.Recovery, atleast for me wasnโt just abstaining from using. On the surface thatโs what it looks like but underneath is what counts. Recovery for me was living a life I didnโt need to literally be altered in to survive. And yeah you can say my life wasnโt terrible, it was livable, so why did I start using?..but deep down there was trauma that really fucked me up, some outside sources some internal sources. Before the drugs were self harm, and eating disorders, kleptomania, so itโs always been there. These things went as far back as I can literally remember being concious. So to really get through why I desired substance use I had to understand why I thought like this. Why I had compulsions why I struggled in ways. I had to rebuild things I really liked. They didnโt come in a day, and itโs why MAT helped me. I used both methadone at one point and also suboxone, for years to stabilize. I think it is a good bridge to help people abstain while they figure things out and rebuild a healthy self. Though Iโm not saying this is the only way, as it is just MY way.
You need to look at Maslows Hierarchy of Needs, itโs going to be dificult to maintain a job with you in very early recovery and possibly relapsing. You need food, shelter and safety (a stable unaltered/non-WDing mental state), before you can move up and really work toward to the next level.
What do you mean? I'm not travelling right now, I flew here from Canada months ago and haven't travelled anywhere since then. Sorry just not sure what you mean@krkkhed How are you travelling?
Sorry language difference. By "travelling" I mean "how are you going"What do you mean? I'm not travelling right now, I flew here from Canada months ago and haven't travelled anywhere since then. Sorry just not sure what you mean
oh I see. It's going well so far. Managed to stay on the suboxone, got a job interview on friday, slight sense of stability in my life now, still money troubles and issues with motivation but at least I'm not spending as much now and don't spend an entire day running around the city for heroin. Everythings better in that regard, but I still have a lot of work to do...ie "how is your "journey" going"![]()