Diet Food that helps with vitamin D deficiency

[paltatomate]

Searched with different engines and and all gave me lists of articles that have a lot of blah blabbing, then some ads, then more blah and then some window pops open asking a totally unrelated question and the close button hidden like in those hidden object games.

Drives me crazy.

So I ask you guys, because I know I will better answers:

What are good foods for someone who has a vitamin D deficiency?

I once knew, even remeber the guy sitting next to me during that specific psysiology class. Long time ago.

 

[Electrum1]

Two over easy fried eggs every morning and some sunshine

 

[Electrum1]

"A serving of two eggs contains 8.2µg of vitamin D which is 82% of the recommended dietary intake. Eggs are one of the highest food sources of vitamin D"

 

[chippermonk]

Two over easy fried eggs every morning and some sunshine

One of the other good things about the eggs part, they are high in vitamin K2 which works in conjunction with vitamin D

 

[someguyontheinternet]

You can buy like 60 2000iu vitamin d tablets for about 6 USD

But also eggs, fortified milk, and fatty fish

 

[DeathIndustrial88]

They sell whole milk with vitamin D.

I tend to go for that, since it has a bit of a thicker/creamier texture than 2%.

 

[MedicinalUser247]

Milk, I highly recommend it.