Jabberwocky
Frumious Bandersnatch
It's good that you understand you don't feel right and may be experiencing dissociation. I dissociate when I'm in extremely stressful or emotional situations. It's a very weird feeling.
Don't believe everything your mind tells you, or your emotions. Our brains can betray and lie to us, and they do all the time. These dark thoughts will pass.
Checking out early is cheating the river that is the universe and time. Do not fight to swim upstream. Relax, don't struggle, and the water will flow downhill, though time, and take us where we need to be, into calmer waters.
For me my bed is the safe spot. Try to get some sleep. You will feel different, and probably better, in the morning.
Don't believe everything your mind tells you, or your emotions. Our brains can betray and lie to us, and they do all the time. These dark thoughts will pass.
Checking out early is cheating the river that is the universe and time. Do not fight to swim upstream. Relax, don't struggle, and the water will flow downhill, though time, and take us where we need to be, into calmer waters.
For me my bed is the safe spot. Try to get some sleep. You will feel different, and probably better, in the morning.