Emotionallyscarredddd
Greenlighter
- Joined
- Mar 15, 2023
- Messages
- 3
So I have been doing a decent amount of research and slowly easing myself into the supplement/nootropic/stack world over the last year and a half as I used to be an extremely reckless drug addict with no care for my wellbeing who used substances to cope and run from life, and am now in the mindset of using them as tools to face my problems head-on, but need advice on how to stagger supplements and what times to take them in conjunction with my medications, I'm currently taking 70mg Vyvanse daily and where from 5-20mg Dexedrine daily as needed depending on what i need to get done. Definitely need some advice on how and when is the best time to take said supplements as they all finally landed. I am 21M, 155lbs 5'7 24 BMI if that matters and used to be addicted to fentanyl when I was 18 and spent a year in Drug treatment facilities and cascaded my life further til now finally having my come to "god" moment of understanding due to Clinical Psychotherapy weekly, and Heroin Anonymous which I love for the spiritual aspect side of things, so please don't come in here telling me to stop taking psychoactive substances because that's not the advice I'm looking for. Sobriety does not mean Recovery and Recovery doesn't mean Sobriety.... anyways
So as of now my stack set up has been this since i recieved my ND order ill list brands aswell:
-250MG ND NA-R-ALA R-Lipoic Acid Caps
-Probiotic (IDK exact brand)
-MagEnhance 1/3 of serving size which one serving size contains(1000mg L-threonate,690mg Glycinate, 630mg Taurate)
-200mg/100mg ND Caffeine + L-Theanine caps
-L-Arginine 500mg/L-Citrulline 250mg Nutricost Caps
-200mg L-Theanine Nutricost Cap
-1000mg ND DL-Phenylalanine Caps
Questions regarding this section:
-400mg Longvida ND Curcumin Extract (Should I be taking this at night instead)
-750mcg of Clonazolam
Questions regarding this section:
or 5-10mg of Dexedrine Orally or Sublingually(Tried Snorting it once it fucking sucked never again too much powder not strong enough and sucks compared to snorting addy) and then pour my 70mg Vyvanse Cap into a water bottle and Drink as needed throughout the day to keep the effects going with no up and down crash but usually stop before 5 pm to ensure that it's all gotten processed by at the latest 10 pm and not swirling around in my stomach.
-300mg ND KSM-66 Ashwaganda Cap
-750mg Nutricost Maca Root Cap
- 2/3 serving of Mag Enhance which one serving size contains(1000mg L-threonate,690mg Glycinate, 630mg Taurate)
-400mg Nutricost L-theanine caps
-1 Serving of OmegaTAU(AvailOm High DHA Omega 3 Lysine Complex(EPA/DHA 11%/34% (550MG/serving)),Alpha-GPC 100mg, Sesame Extract 70% Sesamins 100mg, Vitamin E(90mg D-*a-*Tocopheryl Succinate(73mg/serving 486% DV)),Triacetyluridine 25mg, Folate(as L-5-MTHF Calcium(680ug DFE/serving 170% DV)
-750mcg of Clonazolam
Questions regarding this section:
-2000mg Nutricost Valerian Root 4:1 Extract, (1000mg is 1 serving)
-300mcg Melatonin XR Life Extension tablet
Questions Regarding this Time Period:
1.Should I Move/Take More DL-Phenylalaline here? .
2.Also Should I take Longvida before bed instead/ in addition to my earlier dose in the day?
3.what about the NARALA and ALCAR aswell?
2. The only reason I am taking Clonazolam instead of a much safer more regulated benzo is because I am on a special probation that does not allow benzo perscriptions at all and is very iffy on Amphs, hence the vyvanse in the first place, (They dont know about the dex because lab tests cannot decipher the difference). The Clonazolam has genuinely been extremely therapeutic for me and although it is extremely potent to a benzo naive person and easy to overdue for some reason I never feel the need to compulsively redose and am able to maintain it as just another supplement and have never blacked out from it nor taken more than 3mg in a single day once and ive been taking it for 5 months now. Don't get me wrong its not a long term solution by any means but for now it has helped me get my life back together and also helped me be able to stop being crippled by anxiety in a way no other drug class does, but best believe the second I am off this probation, I will be on Klonopin or maybe Lyrica instead not sure yet.
So as of now my stack set up has been this since i recieved my ND order ill list brands aswell:
Wake Up(Empty Stomach):
- 1000MG ND ALCAR caps-250MG ND NA-R-ALA R-Lipoic Acid Caps
-Probiotic (IDK exact brand)
-MagEnhance 1/3 of serving size which one serving size contains(1000mg L-threonate,690mg Glycinate, 630mg Taurate)
-200mg/100mg ND Caffeine + L-Theanine caps
-L-Arginine 500mg/L-Citrulline 250mg Nutricost Caps
-200mg L-Theanine Nutricost Cap
-1000mg ND DL-Phenylalanine Caps
Questions regarding this section:
- Should I be taking DL-Phenylalanine at night to replenish Receptors instead of pre-amphetamine dosing for best results? Or Before and After? Also Dosage recommendations on DL-Phenylalanine cant find much in relation to amphetamines in general.
- Should I take ALCAR and NA-R-ALA later on in the day too for anti oxidant purposes?
- Should I take L-Arginine/L-Citrulline After dosing Amphetamines instead(I mainly use it for stim dick so i can goon out on occasion but ik it also helps with vasodilation and heart health as well as anti oxidant purposes.
With first meal(Usually 30-90mins post wake up(high protein usually cliff bar + assorted fruit + Peanut Butter):
-100mg CoQ10 + Black Pepper 5mg black pepper fruit extract(95% Piperine 4.75mg) NatureMade-400mg Longvida ND Curcumin Extract (Should I be taking this at night instead)
-750mcg of Clonazolam
Questions regarding this section:
- Whats the best time of day to to LongVida as I just realized it doesn't need fat to absorb like coq10 does? Should I switch it to when i wake up? when I goto bed? which section fits it best for anti-oxidant purposes
- I Know i need to get a non piperine form of coq10 CVS had a buy one get one free deal and i said fuck it. Ill prob go ND or NutriCost not sure yet.
Usually, after eating the Protein fat within 30-60mins I take either:
-70mg Vyvanse all at once if I am about to go to work and need it to be powerful asap then boost with dexedrine as neededor 5-10mg of Dexedrine Orally or Sublingually(Tried Snorting it once it fucking sucked never again too much powder not strong enough and sucks compared to snorting addy) and then pour my 70mg Vyvanse Cap into a water bottle and Drink as needed throughout the day to keep the effects going with no up and down crash but usually stop before 5 pm to ensure that it's all gotten processed by at the latest 10 pm and not swirling around in my stomach.
Once I'm ready to come down(2-1 hours before bedtime):
-1 serving of Nutricost Multivitamin For Men(Really good overall multi vitamin, only problem is that ideally id like to take it in the morning but it has 140% DV of Vit C as Absorbic acid, got all the good b vitamins, d3, E, K, Zinc, Copper,Manganese and some Test X blend of( Horny Goat weed, maca root, tribulis extract, and fenugreek totalling to 340mg) which seems pretty negligible-300mg ND KSM-66 Ashwaganda Cap
-750mg Nutricost Maca Root Cap
- 2/3 serving of Mag Enhance which one serving size contains(1000mg L-threonate,690mg Glycinate, 630mg Taurate)
-400mg Nutricost L-theanine caps
-1 Serving of OmegaTAU(AvailOm High DHA Omega 3 Lysine Complex(EPA/DHA 11%/34% (550MG/serving)),Alpha-GPC 100mg, Sesame Extract 70% Sesamins 100mg, Vitamin E(90mg D-*a-*Tocopheryl Succinate(73mg/serving 486% DV)),Triacetyluridine 25mg, Folate(as L-5-MTHF Calcium(680ug DFE/serving 170% DV)
-750mcg of Clonazolam
Questions regarding this section:
- the mens multivitamin also contains Folate 670mcg DFE 160% DV and Vitamin E as d-alpha tocopheryl succinate 20mg 130% DV, is it dangerous to be consuming that much folate and Vitamin E from both a multivitamin and OmegaTAU?
- Should I be Taking Maca At a different time I know it is an adaptogen but Im not extremely well versed in where and when I should be placing it in my stack.
Before Getting Into Bed(Fall Asleep Usually by Midnight):
-600mg ND Cyracos Lemon Balm Cap-2000mg Nutricost Valerian Root 4:1 Extract, (1000mg is 1 serving)
-300mcg Melatonin XR Life Extension tablet
Questions Regarding this Time Period:
1.Should I Move/Take More DL-Phenylalaline here? .
2.Also Should I take Longvida before bed instead/ in addition to my earlier dose in the day?
3.what about the NARALA and ALCAR aswell?
Other Non Daily Supps on stand by / general info:
1.I have 600mg (Now Brand)NAC pills which I have for If I know I need to pay for my sins of over stimming and force a crash landing and not be able to get any sort of buzz for 36 hours plus it also makes me a bit gloomy so I refer to it as my poison pill. I also have thorne brand 30mg Zinc Picolinate pills and thorne brand 500mg Vitamin C 75mg Citrus Flavonoid pills to really crash land a trip.2. The only reason I am taking Clonazolam instead of a much safer more regulated benzo is because I am on a special probation that does not allow benzo perscriptions at all and is very iffy on Amphs, hence the vyvanse in the first place, (They dont know about the dex because lab tests cannot decipher the difference). The Clonazolam has genuinely been extremely therapeutic for me and although it is extremely potent to a benzo naive person and easy to overdue for some reason I never feel the need to compulsively redose and am able to maintain it as just another supplement and have never blacked out from it nor taken more than 3mg in a single day once and ive been taking it for 5 months now. Don't get me wrong its not a long term solution by any means but for now it has helped me get my life back together and also helped me be able to stop being crippled by anxiety in a way no other drug class does, but best believe the second I am off this probation, I will be on Klonopin or maybe Lyrica instead not sure yet.