ya I think the best way to recover from invega is a healthy exercise routine where you push yourself as much as possible, and healthy eating with a variety of things you need your meat, protein, fruits, vegetables, eggs, toast, etc it’s also not bad to have pizza once a week fat foods every now and then are actually good for you, I have pizza on my cheat days when I’m not lifting, it’s also important to drink a ton of water and urinate a lot as that’s how invega leaves your system I have a really fast metabolism and have to urinate like every 40 minutes pretty annoying but it comes in handy for detox I feel like it’s played a role in my faster then average recovery.