Weed not only is worsening the symptoms, it can cause itself dpdr, good news is that at least my dpdr was purely psychological, so once I've accepted it it went away
Yeah i realized weed makes my dpdr a little bit worse the next 2 days but when i use it, it makes the symptoms go away atleast. honestly since realizing its all dpdr and watched a few enlightening videos on it i feel like im better everyday, i just need to remove that subconciou anxiety that i get, wich is hard because i dont feel it physically like i normally would so i dont always know its there but it is. Im getting better at recognizing it and changing my mind towards the anxiety and its helping alot, changing my mindset from thinking ”when will this end, if ever” ”i cant wait another 2–6 months life just feels terrible under this condition” to ” its okay its all in my mind, anxiety is causing it and nothing else” has helped alot, and i mean alot just in a few days.
I didnt believe ever that anxiety could be the cause of LTC, simply because i never even had a panic attack, well ive never had one in my life so i guess my brain works different there, but maybe initially it was caused by chemical disturbances wich lead to anxiety wich lead to the symptoms,
i dont know, but all i know now is that most of symptoms are only here because of my mindset and changing it is the key, im confident ill get recovered before summer or during, wich was my dream anyway, and if i dont, its fine cus i know dp dr is a curable condition, just need to find your focus elsewhere and stop thinking about every single feeling in your body as a negative one especially during the ltc
i swear past few days when ive had even a headache or any sensation in my body, if i close my eyes and focus on the sensation and welcome it, accept it and think to myself that its okay and i dont worry about it, has instantly made the symptom go away, guys i cant recommend this enough, mindfulness is great but its better to be aware of your body and the sensations, put your focus on the sensation and try to enchant it with some positive feelings and acceptance, and only then, your body knows that there is no danger and no reason to output this sensation.
i hope the best to everybody whos having symptoms right now and i hope this post helps you recognize what you might have, also dont be discouraged if what i said doesnt work everytime, if you try and the sensation doesnt go away, atleast your subconcious know that you are accepting it and maybe, next week it wont come back anymore, not only this has helped me with symptoms, it has made me more positive about recovery.
Also for the men in here, you might think this is all bullcrap but i will still say this, as soon as your ejaculate, your body goes into a state where it primarily focuses on making more semen, and everything else becomes less important, its our vital energy that makes men men. Im not saying you should go 3 months without ejaculation but see if atleast every 3 days makes a difference for you, me im almost 2 months without ejaculation and my energy is through the roof, ive even gained some of my libido back, wich is essential
thank you for reading i hope someone gets something out of this comment