MDMA Recovery (Stories & Support - 7) [ALL LTC posts go here]

[AutoTripper]

Hey everyone,

First post here. I joined because I'm looking for support for what I'm going through.

I took 140mg (not even close to my highest dose) of untested new MDMA 2 weeks ago. I took ALCAR, ALA, and Vit C as usual... But since then i've been having headaches, difficulty concentrating, impaired memory, discomfort watching television or reading very small writing, and a general uncomfortable spacey kind of feeling in my mind. It comes and goes in intensity, but is generally constant.

I've rolled dozens of times before... but it had been 6 months or so. Never experienced anything like this after-woulds though. I'm struggling to perform work tasks.... especially communicating (a key component of my day job... even writing this is a challenge).

I'm in my 30's, generally good health, although overweight and my diet definitely could be better. Roll was good... all loved up... could have been stronger.... in fact no problems until i watched porn much later on... the headache was sudden and instant after woulds... and the following day my skull actually hurt to touch. I had also just recovered from a cold, and then caught another cold just after this happened. Its been a fucked fortnight.... generally wiped out.

My cold has gone, but the symptoms I've mentioned earlier have remained, and if I'm honest, I'm quite scared and anxious I've done some long term damage here.... LTC?

I have bothered to do some research before posting this.... but there are soooo many pages on these support threads, and concentration is an issue for me at the moment. That said, it seems my best options for recovery are;

- mindfulness practice
- exercise
- improved diet - high veg/good fats, low sugar/carb (essentially paleo)?
- supplements - vit c - turmeric - omega 3 oils - 5htp
- patience, positivity and hope?

Does that sound about right? Anything to add?

How fucked am I here on a scale of 1/10?

Any thoughts or words of encouragement would be greatly appreciated.

You could have a nasty virus which is causing your symptoms that are these viruses called coxsackievirus they are neurological viruses and they are incredibly widespread many people have them in their nervous systems causing all sorts of problems and conditions and problems in specific areas of the body.

They will virtually always go undiagnosed by mainstream allopathic medicine and many people do not even know they have these infections which are fuelling whatever condition they are struggling with.

Neurological in nature they affect the body and the mind in a wide range of ways.
I have had these viruses in my nervous system solidly since 2012 but I used to have them acutely over the years but I was able to clear them from my system however since 2012 my immune system has been so heavily compromised that I'm unable to clear them before I contract another one.

There are only two strains of this virus in particular which are known to infect humans coxsackie A1 and coxsackie B4 virus namely.

If you have one of these viruses, it could easily cause all and any of the symptoms you described, without any drug involvement at all. The MDMA may have knocked your immune system down and enables the virus to get his foot into your nervous system and identify some weak points to attack they are real opportunists and particularly nasty evil in nature.

These viruses are serious business, they can really make you miserable without you even knowing how much or why you feel that way, or even that you used to feel different eventually.

My mum gets them too. She has serious problems with the Coxsackie A1 virus affecting her intestines and hip, causing massive inflammation which only resolves after the virus is cleared,


Now I bet you guys ANY money there are cases where self-confessed LTC sufferers where some type of undetected chronic and long-term neurological infection is driving the perceived condition and responsible for many of the symptoms physical and mental.

I come from 14 years of learning about and experiencing this phenomenon and learning how widespread and undiagnosed these infections are in society and seeing how they are directly related to so many challenging and in many cases life ruining symptoms and conditions.

If some of these people has taken MDMA and then develops these conditions they may have attributed much more of the problems to the MDMA use.

I think we can probably say that there are a great many people out there suffering LTC effectively who have never taken MDMA.

I'm not making any particular point towards anybody just saying that maybe there is more room and Necessity here for thinking outside of the box on this, as a consideration I mean, I'm honestly not trying to dismiss or detract from the general consensus so far. Definitely worth considering the possibility of pathogens in the body playing a role especially neurological ones.

 

[rinzzlerr]

Now I bet you guys ANY money there are cases where self-confessed LTC sufferers where some type of undetected chronic and long-term neurological infection is driving the perceived condition and responsible for many of the symptoms physical and mental.

How would one get tested or discover these viruses then? I didn't undergo ANY testing, luckily my symptoms went away with proper care and other things. However, let's say someone on here that has been suffering for more than 12 months, how would they find out if they had one of these viruses? Is it treatable with antibiotics?

 

[AutoTripper]

I

How would one get tested or discover these viruses then? I didn't undergo ANY testing, luckily my symptoms went away with proper care and other things. However, let's say someone on here that has been suffering for more than 12 months, how would they find out if they had one of these viruses? Is it treatable with antibiotics?

Would not even know I am plagued by these viruses if not for my amazing homeopath and the fantastic diagnostic tool she uses known as Vega testing.

It is under heavy attack and depression in the US and UK by the evil demonic allopathic medical establishment and drug companies who have done everything they can to dissuade people from trusting this technology which should be available in all doctors surgeries hospitals dentists etc.

Basically Vega testing reviews A thoroughly accurate diagnosis of what is going on in the body very specific things which people just never discover about their health otherwise and this is exactly what the drug companies do not want they don't want people to know the cause of their problems to then be able to treat and heal them they just want people to take drugs for symptoms and never to know what the problem is or get anywhere.

So if you look into this and you see some negative stuff about it please bear that in mind that these companies have gone out of their way to do everything they can to stop people believing in this technology.

Vega testing is actually just one particular branch of this alternative health diagnosis there are other similar and surely equally excellent diagnostic tools which will work on vibrational levels measuring electrical frequencies in the body via acupressure points and other avenues.

In the ideal and right just world without this preposterous and insane corrupt oppression and control everybody would have access to these technologies and would be receiving very specific and accurate diagnosis.

It would make me really happy to know that people could easily seek diagnosis and treatment in this Direction, but this is difficult for me to advise people how to go about this depending on where they live and what is available near them also what to search for and how to find it I only know of Vega testing but I think there is this other one I have heard of maybe cold bio resonance testing or something like that if you look into these things you may be able to find all the information you need.

I'm sorry I can't be more help I'm not much used to anybody most of all myself.

 

[rinzzlerr]

I'm sorry I can't be more help I'm not much used to anybody most of all myself.

No worries, just curious as to how people can go about figuring out if there's more to the LTC than just the mental portion, and if there is, ways to improve their condition. I will look into it, seems like it would be worth researching. Thank you for the info.

 

[AutoTripper]

No worries, just curious as to how people can go about figuring out if there's more to the LTC than just the mental portion, and if there is, ways to improve their condition. I will look into it, seems like it would be worth researching. Thank you for the info.

You're welcome. Absolute best of luck to you on finding some answers and getting relief. Definitelely wise to consider all possibilities. Thank you for being open and receptive to what I was suggesting. Of course it may not be the case at all but you never know.

 

[lionheart90]

I suggest doing as much exercise as possible, especially HIIT (High-intensity interval training). The easiest way of getting into HIIT is to do sprints. A fellow bluelighter here got out of a LTC a while ago and told that sprints have been pretty much the key. I, myself, have been doing high intensity workouts ATLEAST 4 times a week and it has worked wonders this far.

I also suggest taking medicinal shrooms, such as Lion's mane, Chaga, Cordyceps, Reishi to further quicken the recovery process (especially Lion's mane, it's amazing).

lol yes that would be me. Yes I strongly suggest HIIT and adaptogens like lions mane, reishi, rhidiolia rosa, ashwaghanda, etc.

also a diet of whole foods like vegetables, tropical fruits, ground nuts, and occasionally turkey or chicken.

basically if you want to know how much exercise you should do, just ask how much free time do you have.

I wake up, do 15-30 minutes of sprints. go to work, and do a 10-15 minute walk on my first break, lunch break, and second break.

come home, do some studying and errands, then go for a walk, run, or a bike ride.

A couple times a week I will do yoga or martial arts training, usually stance training as it is very similar to yoga. Sometimes I will do weight training or resistance training. And I will do meditation almost daily, or at least like 5x a week, sometimes multiple times a day so sometimes 10+ a week.

And even with all that, I still feel like I have more room to improve. So yeah, even with the amazing diet, the incredible amount of exercise (its not just sweating exercise, its any type of mobility that helps. many times I'm just walking around and that is all it takes, it doesnt have to be profuse sweating), and the tons of meditation, yoga, journaling, etc. all that shit that I do, it's still just barely enough to get me back to ground zero.

I'm not superman or knocking on heavens door. It literally takes a superman amount of work just to get back to ground zero/normal level.

so if you ask why you are still feeling fucking terrible, question if you are giving 110%. And if you find that you are not doing the insane amounts of things like me, consider putting in that amount of effort. You won't regret it. You'll actually love it.

 

[FugTheFog]

Hey fellas

Been lurking for a while, decided to make an account and introduce myself. Rolled back in 2015, noticed sluggish mental performance the next day, tried to level out with coffee and weed and went to hell instead. Talking intense anxiety, severe depression, bad short-term and long-term memory, huge difficulty concentrating, tinnitus, vision problems, the whole nine yards basically. Did blood testing, MRI, Doppler scans, nothing off base except h.pylori which I treated with antibiotics.

I didn't find the right info about this condition fast enough and did a ton of stupid shit as a result. Like doing meth for big projects at my job because I wouldn't have been able to complete them otherwise, not fixing my diet, continuing to smoke weed and drink to keep my social activity going to some extent, you get the picture. So it's been almost four years of this hell and I've barely made any progress. Tried supplements, namely Omega-3, B-complex, 5-HTP, l-tyrosine, l-theanine, SAM-E, q10, and ashwaganda. No major changes from any of them.

I'm at the end of the line. I keep reading reports from folks who seemingly have gotten over this condition, and it seems like that requires effort that I'm not capable of putting in. The reason I took MDMA in the first place was to try and alleviate the depression I had had since about 2009. My problem from day 1 was being unmotivated and undisciplined. Trying to find a way to fix that ended up making the original goal 100x harder. I've come off a year long weed binge in April and found this forum in June. Got sober since the beginning of June, my only vice being nicotine from vaping. Changed up my diet, cut out sugar, still working on dairy. I don't know if I'll make it. Hanging by a thread at my job, daily suicidal thoughts, and therapy is not a developed field where I live. This post took me half an hour to write, and I write for a living. If any of you have some advice, I would greatly appreciate that.

 

[Miki12]

Hey fellas

Been lurking for a while, decided to make an account and introduce myself. Rolled back in 2015, noticed sluggish mental performance the next day, tried to level out with coffee and weed and went to hell instead. Talking intense anxiety, severe depression, bad short-term and long-term memory, huge difficulty concentrating, tinnitus, vision problems, the whole nine yards basically. Did blood testing, MRI, Doppler scans, nothing off base except h.pylori which I treated with antibiotics.

I didn't find the right info about this condition fast enough and did a ton of stupid shit as a result. Like doing meth for big projects at my job because I wouldn't have been able to complete them otherwise, not fixing my diet, continuing to smoke weed and drink to keep my social activity going to some extent, you get the picture. So it's been almost four years of this hell and I've barely made any progress. Tried supplements, namely Omega-3, B-complex, 5-HTP, l-tyrosine, l-theanine, SAM-E, q10, and ashwaganda. No major changes from any of them.

I'm at the end of the line. I keep reading reports from folks who seemingly have gotten over this condition, and it seems like that requires effort that I'm not capable of putting in. The reason I took MDMA in the first place was to try and alleviate the depression I had had since about 2009. My problem from day 1 was being unmotivated and undisciplined. Trying to find a way to fix that ended up making the original goal 100x harder. I've come off a year long weed binge in April and found this forum in June. Got sober since the beginning of June, my only vice being nicotine from vaping. Changed up my diet, cut out sugar, still working on dairy. I don't know if I'll make it. Hanging by a thread at my job, daily suicidal thoughts, and therapy is not a developed field where I live. This post took me half an hour to write, and I write for a living. If any of you have some advice, I would greatly appreciate that.

yes, first put marijuana, it prolongs your condition,

 

[rinzzlerr]

@Ckraker

These three steps helped me the most. *Also, keep in mind it's only been two weeks for you. MDMA hangovers can last up to a month. Stay hopeful man. Don't let it bring you down this early, I know how hard that can be with how you're feeling. I was in the exact same boat, and I'm 100% right now. I'd say im 110% even because I've instilled good habits into my life because of this. I'd like to also point out that I'm not offering medical advice, these steps are what I did that expedited my recovery process and made my life less miserable until I felt great again.

Step 1 - Your mental well being.
- Deal with the anxiety and negative thought loops/obsessive thinking. I believe this can make any symptoms worse and prolonged. I wish someone would of told me this right when I started feeling like shit. I feel like I would've recovered way sooner. Stay offline, I know everyone that logs on here comes to see others going through the same shit and searching for a "magic pill". There is none. This will take all your mental power and some. Sad but true, this is going to take WORK.

Step 2 - Your physical well being.
- Fuel your body and put in some physical work. Eat very clean and organic. No fast food, processed foods, or sugary foods. You need to eat how a Greek or Ancient Roman person would eat. Lean meats, veggies and beans, some carbs to give you energy but not too much. Only drink water. Stay far away from caffeine and sugar. Get at LEAST 30 minutes of exercise everyday. Get 7-8 hours of sleep. I bought a FitBit to track my sleep, really helped.

Step 3 - Move on.
- Once you've applied the above steps and have begun doing them daily, this last part will come easier. But you need to let go of what happened and how you're feeling. It's temporary, it will pass. But you need to take the proper steps and look after yourself. Once you start to move on, you'll one day notice all your symptoms have gone away. Believe me man, it's hard but worth it. You'll feel great and you'll have some kick ass good habits to take with you.

There is light at the end of the tunnel, and you will reach it. Don't believe otherwise.

I'm at the end of the line. I keep reading reports from folks who seemingly have gotten over this condition, and it seems like that requires effort that I'm not capable of putting in. The reason I took MDMA in the first place was to try and alleviate the depression I had had since about 2009. My problem from day 1 was being unmotivated and undisciplined. Trying to find a way to fix that ended up making the original goal 100x harder.

Hey @FugTheFog

You will be alright man. The first step is to kick this mentality. The mind is a very powerful thing. By believing you are not capable you are already setting yourself up for failure. I don't know you or what you've been through in life, but believe me and everyone here man, you need to tackle the anxiety and this negative belief. We all struggle with our demons, but it's those who face them and conquer them that show the rest of us that it's possible. Try to adhere to the above steps, but mainly, for you, you need to believe in yourself. Easier said than done, but that will be the key for your recovery. Also, quit vaping man. I did when this happened to me, haven't touched a Juul or vape since then. I'm better for it anyway.

Look at it like this, "Maybe Life is trying to force me to believe in myself and commit to bettering myself?"
Start small, wake up early everyday and go for a 15 minute run, then build off of that. It doesn't have to be a major commitment or change, start small and build the self confidence. You can learn discipline, this is your chance.

 

[G_Chem]

I find it interesting that Ckraker had all these issues after a rather low dose and all the proper supplements. I’d argue that’s good evidence that this unlikely to be toxicity (granted the product wasn’t tested either I suppose..)

Excellent advice lately from @rinzzlerr as well as the HIIT advice too from lion heart and life lesson. These are people who’ve been through this condition and lived to tell the tale. Anyone reading, it’s not easy but you know what you need to do.

-GC

 

[lionheart90]

@FugTheFog I used to have depression and anxiety before this LTC issue too. When I got this issue a bit under control and I was back to where I started, I was still having to deal with anxiety and depression because I've had those issues my whole life.

I am still dealing with the depression and anxiety but it's an issue I've had to deal with my entire life. The depression and anxiety is why I turned to drugs in the first place. The drugs are also what made my depression and anxiety into the super powered mega behemoths that they are today.

Despite that, I am willing to face them down and overcome them anyways. Psychedelics and drugs may have made my demons stronger, but they made me stronger too. I am strong enough to face my demons, even if they are on steroids. I'm on steroids of my own too! (metaphorically lol)

Try celibacy/nofap if you haven't tried it already. it's a part of my total health routine and I think the benefits are amazing. It takes a while in order to build them up but they are real and they are powerful. Basically I quit watching porn, and try to resist looking at any form of nude pictures or sexual thoughts or fantasies. If I have a girlfriend or a FWB then I'll have sex with them but I try to keep it minimal, like once a week or maybe more.

anyways, the celibacy is a great way to deal with anxiety and depression if done correctly. If you just stop fapping but don't learn how to channel your sexual energy, you'll just go crazy and get angry or regretful. However if you learn how to turn that abundance of sexual energy into something better like creative drive, imagination, artistic ability, building potential, etc, then it has the potential to boost your mood and improve your life.

 

[FugTheFog]

@Miki12 Certainly, while it might help with relaxation somewhat, the increased fog afterwards doesn't help things. And it makes dealing with responsibilities harder, at least for me.

@rinzzlerr Thanks for the inspiring words man. I'm really stressed out mainly because of the effect this whole thing is having on my work performance. As long as I've got money, at least I can afford a diet and try different things. I'm on week 5 of c25k, working my way up to 30 minutes of non-stop jogging so it can serve as a warmup for strength training later on. It does help with mood a bit, but the fatigue afterwards kinda adds to the fog. Hopefully it levels out as my fitness level improves. Nicotine is a major one to kick because the reports I've seen mention increased brain fog for upwards of a month, and I can't have that with my current workload. How did it affect your state, quitting on LTC? Did you go cold turkey?

@lionheart90 Damn dude, I think my depression and anxiety will disappear once my memory comes back. Or at least become a non-issue. This debilitating condition makes the time I was suffering from just those two seem like a joke. Do you find them easier to manage now that you've been through this ordeal? Doing nofap as well. figured exciting neurotransmitter receptors with massive bursts of chemicals doesn't help the recovery, and I'm not exactly on top of my game with half a brain. It's tough, but I'm making progress on my streaks. How do you channel sexual energy? I'm just white-knuckling (lol) the urges before my brain chemistry levels out. Might be doing something wrong.

 

[Ckraker]

Hey guys i just wanna say a huge thank you for taking the time to offer me support. Seriously. Means a lot.

I think I've calmed down a lot about it the last couple of days as a result. I'm definitely not as focused or acutely/mortally concerned.... and u know what? I actually feel an improvement.

That isn't to say it's fixed or just psychosomatic... I'm still spacey and dealing with headaches etc. But my day to day functioning has slightly improved. I guess its like when you keep busy with a cold you don't notice it as much.

Anyway, I'm taking all this advice on board. Not to get all woo woo, but maybe this is the cosmic kick up the arse I needed to finally make these overdue lifestyle changes. I'm jumping into all this stuff with both feet... commitment wise anyway (I'm going to adopt a tapered introduction with mindfulness and exercise so i don't get over whelmed and burn out)

So thanks again. I'm gonna check out from forums for a little while and get busy with it all. But I'll definitely come back in a few weeks and let you know my progress.

Peace

 

[rinzzlerr]

@rinzzlerr Thanks for the inspiring words man. I'm really stressed out mainly because of the effect this whole thing is having on my work performance. As long as I've got money, at least I can afford a diet and try different things. I'm on week 5 of c25k, working my way up to 30 minutes of non-stop jogging so it can serve as a warmup for strength training later on. It does help with mood a bit, but the fatigue afterwards kinda adds to the fog. Hopefully it levels out as my fitness level improves. Nicotine is a major one to kick because the reports I've seen mention increased brain fog for upwards of a month, and I can't have that with my current workload. How did it affect your state, quitting on LTC? Did you go cold turkey?

That's the thing with this "LTC". It makes everything harder. But you know, life will get us down, and well go up, and well be down, etc.. This is one of those down moments. You will go up and feel better again. So believe in that and stay hopeful. Some say hope is a prison, but I don't believe that's true. I believe hope is what sets us apart as humans. We can believe in something better, even when all seems to be going to shit. As time passes and your body is getting better the fog will start to lift ever so slightly, day by day. Its a gradual improvement. And somedays might seem worse, but that's how it is. Recovery is not linear, it's all over the place, but it's still recovery so don't beat yourself up or give up if it doesn't improve right away.

Kicking the nicotine helped tons. I didn't realize how bad that shit is for you until this happened to me 3 months ago. It really fucks with your anxiety levels, which adds fuel to the fire. I quit cold turkey, and I did experience some minor things like increased fog for a few days, but after that cleared up and as time went on, I felt WAY better from kicking the nicotine. To be honest, I would smash your vape or throw it away in a random trash can. I smashed mine as to not be tempted to use it since it was broken, lol. One of the best decisions I've made.

Stay hopeful man! I believe you will improve, but the key is to acquire the right mindset and habits. Supplements are an aid, not the cure, remember that. I believe everyone experiencing an "LTC" are people who need to face that which they've been neglecting or know they should be doing but aren't. It's like the universe is forcing you to take the proper steps to improve your life, or you will be in pain for a long time. Ask yourself, do you want to suffer like this for months, years or longer?? No? Then do what is necessary. You all know what is necessary to live a healthy life. So do it. Nothing good ever comes out of a comfort zone. Cliche, but true.

 

[lionheart90]

@FugTheFog Yeah I think the anxiety and depression is easier to manage now. They are still as difficult as before, but I feel stronger because of the hells I went through so they are a bit easier to deal with beccause I have more discipline, confidence, and endurance now.

yeah man, give your body and brain a rest. It goes through so much and it will continue to serve you even if you overload it. Taking a rest from the extremes is an act of compassion for your self. and it is also the path to healing. The body can't push itself to extremes and heal at the same time. You have to find a way to get your responsibilities done (work/family duties) and then also find time to rest and recover too. it takes time to learn how to heal your body like that but you'll figure it out in time.

I'm pretty sure thats why hippies are the way they are lol. They are not all so full of love and light and stuff as you might think. they just smash their health so fucking bad that they are forced to be that way in order to recover and get back to normal haha. hippies usually love drugs man, I'm speaking from experience here.

and yeah man, your sexual energy is raging river. you can't control it by building a dam or trying to just plug a hole. the energy will just build up and drive you crazy. You have to find another outlet for the energy. it's a complicated process and I can't really explain it in a few paragraphs but basically you have to "transmute" it as they say. you use the energy to power something else that you do.

example. I haven't fucked in 9 days and I'm horny. If I just avoid sex and sit at home, I'm going to go dick crazy and start thinking about ways to get off. either I'll start thinking about hookers or porn or a one night stand. If I were to transmute that energy, I would get dick crazy and then immediately get up and go to the gym. I would burn out all that extra energy at the gym and come home feeling great. Or I would take that dick crazy energy and write a book or a scientific paper, or I'd learn a new instrument, or go party with friends. I would do something to get the energy out.

and if that all failed, I sometimes just fap if I can't get the energy out. It's better to not go dick crazy for too long and transmuting energy is a difficult practice. it takes time to learn.

 

[Southamerica123]

Hi guys, well if you read my story im in a 13 month recovery of LTC with extreme physical symptoms. Mixed 2 mdma pills(220 + 110), half pill of 2cb and by accident lots of GHB in a 10 hour period. Never had an addictiom to drugs, I used to have xtacy 3 times a year for the last 5 years in average, so this dose was explosive. All this months went tough doctora psiquiatríst psicólogist and every one said I had anxiety. This accident probably triggered an anxiety disorder that i was predisposed to + Ptsd due to badtrip wich stressed my body and brain and trew out of wack my nervous system. My rrmaining symptom is muscle twitching, anxiety and depresión. But I can assure I am 99 %R3covered (mental + physical) this takes TIME, excercise, mental health care(psicólogist and psyquiatrist) and effort. But in the end u get a better perosn than u where before. Dont waste time and go enjoy life and get the fuck away from hard drugs for a while, it snot worth It.
DRUGS alter your brain chemistry and damage your órgans and thats not a game if u wanna succeed and enjoy life the fullest This is probably my last post here.

Hasta luego and keep that brain wiring, stopp searching google that fucks u up the most.

 

[Macenroe]

Hi guys, well if you read my story im in a 13 month recovery of LTC with extreme physical symptoms. Mixed 2 mdma pills(220 + 110), half pill of 2cb and by accident lots of GHB in a 10 hour period. Never had an addictiom to drugs, I used to have xtacy 3 times a year for the last 5 years in average, so this dose was explosive. All this months went tough doctora psiquiatríst psicólogist and every one said I had anxiety. This accident probably triggered an anxiety disorder that i was predisposed to + Ptsd due to badtrip wich stressed my body and brain and trew out of wack my nervous system. My rrmaining symptom is muscle twitching, anxiety and depresión. But I can assure I am 99 %R3covered (mental + physical) this takes TIME, excercise, mental health care(psicólogist and psyquiatrist) and effort. But in the end u get a better perosn than u where before. Dont waste time and go enjoy life and get the fuck away from hard drugs for a while, it snot worth It.
DRUGS alter your brain chemistry and damage your órgans and thats not a game if u wanna succeed and enjoy life the fullest This is probably my last post here.

Hasta luego and keep that brain wiring, stopp searching google that fucks u up the most.

Are you on antidepressants? If yes which ones helped?

 

[Southamerica123]

I only take 25 mg of clonazepam before going to sleep, when i feel too anxious. At the begin of ltc I took escitalopram 10 mg for 3 months, 5mg for 2 months and 2.5 mg for a month (with clonazepam)

 

[Needhelp123]

I only take 25 mg of clonazepam before going to sleep, when i feel too anxious. At the begin of ltc I took escitalopram 10 mg for 3 months, 5mg for 2 months and 2.5 mg for a month (with clonazepam)

What was your full list of symptoms?

 

[Southamerica123]

What was your full list of symptoms?

Brain zaps
Muscle pain
Muscle twitching(All around, neck throat, face, arms, legs, every posible muscle)
Tremors
Tingling and numbness
Burning sensation in neck
Static Electricity, skin hair got up
Desrealization( wich last almost 10 months)
Anxiety
Depression
OCD

After 1 month, after several panic attacks:
Memory and concentración issues.


By now, i considerd the trigger was the stress causes by extreme drug dose i took, wich continúed constant trough time due to obsessions and mental issues,probably brain imbalances which now i feel much restored and no brain fog at All. EXCERCISE is the key