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  • BDD Moderators: Keif’ Richards

How to come down off white

Benzos are the best as mentioned, but if you don't have access maybe try taking some melatonin to help you sleep. Also stay hydrated and get some food if you can stomach it
 
Green monsters and Zinc help. The sugar and b vitamins make you feel happy and energized and the carmination helps the zinc absorb.
 
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