Help me guess my fat percentage (natty)

[bernax]

1.88m 80.2kg been low carbing for a year, the scale at the gym says 3% but that is not possible so i was wondering wat people's guestimate would be

 

[flyhighk]

I'd say 10-15%

 

[Genetic Freak]

About 10% but no less....

 

[Herraisland]

9-10%

 

[Joeyoh]

I'd say 12-15 tough to tell by one pic tho.

 

[bernax]

I'd say 12-15 tough to tell by one pic tho.

 

[Erikmen]

The formula, without considering measurements, bone´s total mass, etc is the following:

 

[blazR]

Nice bracelets and accessories

 

[Genetic Freak]

The formula, without considering measurements, bone´s total mass, etc is the following:

The same formula put me as clinically obese, without inclusion of waist measurement its useless...!!

 

[Genetic Freak]

BF% is not just about ab definition, you have no deltoid striations, and may show slight nipple puffiness... No less than 10% might be as high as 12%..!!

 

[Snarky91]

Not 20, Not 18, Not 16, Not 14... well 14 is plausible. 12 is somewhat plausible. 12-14%
I just got dxa scan at 20, so I think I'm better able to judge body fat now. I want to get one at 8-10 and really have a benchmark.

 

[flyhighk]

The formula, without considering measurements, bone´s total mass, etc is the following:

You're confusing BMI with body fat percentage. They're two very different things.

 

[Animal Mother]

10-12%

 

[atpprom]

9-10%