LearntYoung
Bluelighter
I would recommend a lot of fibers, they stimulate the digesting process
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H&R Moderators: streaM Freak
drinking 2 gallons of water a day is this good?
- Thread starter The Doc.
- Start date
euphoria
Bluelight Crew
- Joined
- Dec 23, 2004
- Messages
- 8,946
^lol dude im in your same boat right now. i think I need to up my water consumption with the fiber because it's not seeming to help at all (in fact its making things worse). But 2 gallons does seem like way too much water. I was drinking about 2 gallons of water a day a couple years ago, and I was just ALWAYS thirsty and my tongue was constantly dry, even though I was literally constantly sipping a bottle of water all day long. I realized I was drinking way too much water and not getting enough electrolytes. You gotta balance it out, just like everything else. If you drink more water maybe eat something salty or a banana... or swap out one of your waters for coconut water or freshly squeezed juice.
LearntYoung
Bluelighter
It's not only about the electrolytes... Your kidneys have a limit and if you push them past their limit, they damage over time.
Br1ngTh3Ra1n
Bluelighter
is it true that 7 cups of tea can replace 2 Liters of water per day?
Br1ngTh3Ra1n
Bluelighter
Is it better if we add products like Bolero to the 2L of water?
Shimmer.Fade
Bluelighter
Actually it depends on the tea and cup size. Some people drink half liter cups of tea. There are also all sorts of teas out there that only add a bit of some sort of herb (like camellia or fennel teas), and so do not have caffeine or dehydrating properties.
~2 liters of water and a healthy diet. It is very hard to beat plain, clean water for most applications.
Br1ngTh3Ra1n
Bluelighter
Too bad, the cherry flavor was so tasty !
I should have been more precise. 7 US cups is around 1.65L
Shimmer.Fade
Bluelighter
I know, I was pulling your leg a bit in a possibility exploring kind of way 