Eveleivibe
Ex-Bluelighter
I think the key to beating urges to take drugs is simply a good diet of natural foods and daily (preferably outdoor) exercise.
Reason being, this will actually affect your mental health for the better, enormously. If in a good state of mind, you do not desire the drugs so much. It is when you are feeling low and fatigued that you really crave the drugs, as they are giving you the boost that you should be getting naturally.
POST OF THE YEAR!!!!!!
Yes get some good ol' vitamin D from the sun, omega 3 n Omega 6 from nuts (almonds, peacan haves, unsalted cashiews).
Fish especially salmon (b6 for mood. Broccoli, chicken, eggs.
Endorphin rush from exercise like HIIT, running or any form of good cardio.
Plus you get to see Nature's Beauty; scenery like no other.
Nature's Power
As one runs under no cover,
Has an intense feeling like no other
The wind blows through the care,
At that moment, in the world one does not care,
Exercising in nature; in all it's glory
Nature is illustrating a present story
One feels ace, good and empowered
Facing one self is far from a coward
Run far, far into the sheet of exhilarating beauty
Feel everything around you and simply just be,
Try it if you dare,
Get some vitamin D in you, breathe in the natural air
-----
Nature's Child
As I walk on and on and on,
I'm conscious that, for so long I was wrong
Oh, for so long I ignored you so,
I stayed in, closed the curtains n became so low,
I forgot how my skin felt rapped around your natural air
And how it felt running with the wind rushing through my hair
You, I stopped paying attention n forgot to see,
You never forgot me so, but for that time you quietly let me be
I now know what I'm going to do,
Nature I am coming back to you,
In your arms please embrace me one more,
Fill me with vitamin D, serenity, calmness and tranquility as before.
Evey 11/06/2014
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