What kind of shape is your body in?

[gayorstraight]

I need to lose around 9lbs to be happy with my figure again.
I've been living it up too much recently which has been fun but I feel a bit bloated at the moment!!

 

[Uncle Robert]

Have a look into the 5 2 diet, it's been working damn well for my dad. Saying that calling it a diet is misleading as it's a permanent lifestyle change.

Or yknow, bulimia.. that works.

 

[lurching]

I disagree, the vast majority are skinny. There is actually a chemical reason for it, something to do with your body using up sugars in a different way rather than converting them to fat.

Metabolic Effects of Chronic Cannabis Smoking, August 2013

http://care.diabetesjournals.org/content/36/8/2415.full

 

[SummerSerenade]

I used to be over 10st when I was younger, all it took to lose it was eating less shit food tbh. Wasn't hard.

 

[THECATINTHEHAT]

I used to be 13 stone when I was in shape (and when I was just fat coming out of treatment), I was 11 stone when I went in to treatment. I don't know what I am now but I would guess it's somewhere between the two. Underweight at any rate.

 

[gayorstraight]

Low carbing is the best way for me. Natural appetite suppression, being able to eat as much as you like, no water retention etc. really is the only way in my opinion

I feel like I'm looking a bit fat here http://i326.photobucket.com/albums/...D-59B9-45C3-A5BC-F9B18A802CB3_zps8anztlqx.jpg

 

[gayorstraight]

Fat! U taking the piss or just looking for complements?

Ok, not far but definitely carrying a bit more than usual. If I wanted compliments id just post pics of my amazing bewbs actually

 

[SummerSerenade]

Absolutely obese gayorstraight

Only joking, you're a pretty girl, don't be silly.

 

[headfuck123]

im all good apart from a few mind ulcers and fucked up septum.

 

[ComfortablyNumb95]

Slim, but totally untoned - my arms are a joke.

ha same for me
gonna hit the gym heavily this summer tho

 

[gayorstraight]

Lol fair enough. You look like a really good weight in that photo imo

Thank you

 

[ColtDan]

id just post pics of my amazing bewbs actually

Go for it ;p

 

[SummerSerenade]

Yeah, thread needs more bewbs.

No, I am not volunteering

 

[THECATINTHEHAT]

Fuck all these special diets, you just eat less and move more if you want to lose weight (or eat more and move more if you want to gain weight). No carbs in your evening meal, just meat/fish and greens. Multivitamin, max strength fish oil, glucosamine everyday. 100g of protein within an hour of any workout.

 

[ColtDan]

Spot on

Theres a few people i know that dont think protein is very important if trying to build muscle... and dont really care too much about what they eat... so stupid.

 

[SummerSerenade]

^ Too true. Less shit food, smaller portions, get off your ass = weight gone.

 

[ColtDan]

Exactly. easy

 

[SummerSerenade]

If I can do it, so can you! I used to be a chubby little teenager

 

[THECATINTHEHAT]

I've never had an ounce of fat on me really, this is me as fat as I've ever been when I got out of treatment.

NSFW:

 

[ColtDan]

Thats about the size i am at the moment