As I just went through a solid 8 days of CT due to a close friend stealing my pain meds and my daughter's ADHD meds, I really feel where you are coming from. I'm a chronic pain patient, but I will admit to a heavy physical dependency if not outright addiction. When you're in the middle of hard core withdrawals, it's hard to separate the two because all you want to do is feel BETTER. I take 180 mg morphine each day and 6 percocet 7.5/325 a day as well. Not a huge habit, and I take all my meds orally, but it's not the lightest habit to come off of either. These are the things I have found most worthwhile in coming off of opiates of any kind. Subs, when used properly for a short period of time are a godsend. I would never recommend anyone going CT for ANY reason if they don't have to, everyone is different and people have DIED during a CT. I find suffering through CT or using my DOC to try and taper increases my usage, not lower it. The fear of the agony of the pain and misery will deter me from even trying to quit. Anyways, if you don't want to use sub, keep your Xanax or whatever handy. I would not have gotten through this past week without mine. It kept my nerves from going nuts, helped with sleep, the anxiety and panic attacks feeling miserable cause and they just help. Take one or two each day for a week or so, but no longer, you don't want to trade one dependance for another. Something for diarrhea is a MUST. Imodium, (lopriamide), or if you can get it, Lomotil works wonders. I have an rX for it for IBS and it not only helps with the runs, but it drys out the runny nose, watery eyes, and the cold sweats. If you can get a hold of some gabapentin to take for the first couple days, it may help. I have an Rx for that too, and it helps with the aches and insomnia for me. I take Zofran for nausea, idk what else is out there to stop nausea, but that helps. I also make sure and take my B vitamins and drink tons of water to flush my system and stay hydrated because dehydration is just going to make you feel worse. Most important: stay busy! Don't lay in bed all day feeling miserable. You will feel like you just cannot focus on anything, but TRY and keep trying. It doesn't have to be physical. Have a movie marathon, read a book, or magazines, shorter articles may fit your attention span better. If you feel yourself starting to dwell, keep a journal, take 5 minutes to write down how scared, sick, miserable you are, remind yourself of why you're making this change, then get back to focusing on anything but the fact you don't have your pills. Burn it when you're done if you don't want anyone to stumble on it, or there are online diaries as well. Lastly, don't forget to do some reading and educate yourself on PAWS. Though the acute physical withdrawal will pretty much be over in a week to 10 days no matter which route you take to get through this, you will be facing a new reality for months afterwards. You've been using for a year, and you're body can't recover from the abuse overnight. Exercise and lay out in the sun to get those endorphins and vitamin D rolling again. Change you're daily routine, as much as you can. Get up at a different time than usual, take your shower at night if you usually do it in the morning, take a different route to work. They don't call it a habit for nothing, and the only way to get rid of a habit once you have got one is to replace it with another one. Let that other habit be a positive one. Exercise is the best one, but take some classes, learn a new skill, pick up something fun and different. You can be the old you again, it's just going to take a lot of time, patience, hard work, and willpower. And once an addict, always an addict, and don't ever forget it. Once you start feeling safe and comfortable is when you are at your most dangerous. Meetings sound like a must for you because without some sort of support, most people fail in the long run. They have NA meetings online if you don't feel comfortable going to one in person. Get a sponsor so you have someone to call if you need too. And of course, all the great people here at BL will be here to encourage you every step of the way!
Also, have you considered using Ultram (tramadol) instead of the sub? After I had a hysterectomy in 2010, i had been on norcos for about 2 years at that point, getting 60 every 10 days. Never having gone through WDs before, I just stopped taking them thinking CT would be no biggie. LOL, WRONG!! I didn't make it 48 hours into it before I ran my ass to an after hours clinic and told the Dr exactly what the situation was. She Rxed me Flexeril for the muscle spasms, Ativan for anxiety and insomnia, Imodium for the shits, and Ultram to get through the actual withdrawls. She wrote me a RX for a weeks worth of each and said by the time the week was up I should be doing pretty well. Ultrams are way easier to get as they are not considered a "real" opiate, though, believe you me, they are just as addictive and habit forming as Norco or Subs. You would just use them for the week or so it would take to get through the worst of the WDs, off the norcos but not being on them long enough to form a dependance on them as well. Even with the meds I currently take, if I run out a day or two early until my next refill, I find that 8 Ultrams a day holds me just fine. May be a much easier, cheaper way than subs and would accomplish the same result, and you wouldn't have to worry about the stigma of someone from your work finding out or whatnot. Just a thought.